YHC has your PWW Q tomorrow. No Indian Hill isn’t in town… No it’s not a trip to the Mutha No it’s not a true YG zombie resurrection… just know we’ll be running down hill, and then uphill and down hill, then uphill back to the AO. For those who run late Pinky’s may be […]
Author: Marv
…finding words, piecing it together.
1st 15: Mosey to Torrence St. at Dunkin Donuts: AYG up Torrence to the Park: Stopping for 10 Cross-Fit Merkins at each street sign (50 total). AYG 2nd half of Torrence: 10 Jump Squats at Lighted Poles. Plank for the 6, LBC’s, run back via Charlottetown to pick up the PAX Rest of the time: […]
Gone are the days of the easy convergence
66 PAX joined together at the Mothership of F3 to begin a caloric deficit before they returned to their families to give thanks, as well as put on a little holiday weight. The PAX started together and ended together (just like any ol’ F3 workout), but not everyone got in the same amount of mileage. Here’s […]
Eat, Sleep, workout, repeat…
8 Men shook off the late night, laced up and tied their shoes the same way they did before and WILLINGLY followed YHC around for 45 minutes this morning. Here’s what we did: Latta Lap: Stopping 3x for increasing Cross-fit Merkins- 10, 15, 20. (Do not go to the Castle). Enter the park by […]
Practice…practice…practice
16 followed YHC for a tour of the Panther’s practice facility, and some prime tailgating space at MIP this morning. Welcome FNG Torque who at the start asked YHC will we do much running, to which the response was depends on the Q. Sorry, Torque if it was a little too much. The thang: 10 Slow ct […]
Another Major event…but for your kids
As a CMS teacher, YHC wishes he could call this your child’s #CSUAP, but the state, and federal government do weigh not only your child but various state employees as well. As with any major event, a lot of planning and help is needed. So step up… most schools will have the same testing window, […]
Wd40 and a match: Jungle Pre-Blast
It’s the day before Mother’s Day… The golf tournament is in full swing… YHC is starting to get creaky and full of a little rage that needs to be burned off; what other excuse do you need to show up, check out the scaffolding on Tryon, and get in a deck or few. SYIT, the […]
Mother…Mutha
7 men of purpose got up and out on this soggy morning. While Mother Nature couldn’t make up her mind (rain, cloudy, sunny, pouring), our Muthaship welcomed this Motley Crue to her loving embrace for a not-so nice beatdown. The Thang: Mosey up MLK pass Nascar Hall of Fame Stopping twice for 2 sets of […]
Bring More Frozen turkeys…regular turkeys (aka PAX members welcomed too)
So, a funny thing happened on the way to the message board. YHC who is working with 100 middle-schoolers, in a 20X20 room with heat inducing lights received a DM (miracle since he is surrounded by concrete cinder blocks), saying no more turkeys. As messages came flooding in, a heated discussion emerged about if, or […]
What I am thankful for: F3; Fitness, Faith, Fellowship… MIP’s mission
21 men went above and beyond to demonstrate the ideals of F3. With help from other AO’s they brought 35 turkeys, and then stayed to see what type of a workout Marv would deliver (and no he didn’t use the turkeys as weights). The Thang: SSH x30 as the last stragglers beat Thunder Road […]