October 22nd, 2016 By Marv

16 followed YHC for a tour of the Panther’s practice facility, and some prime tailgating space at MIP this morning.  Welcome FNG Torque who at the start asked YHC will we do much running, to which the response was depends on the Q.  Sorry, Torque if it was a little too much.

The thang:
10 Slow ct IC squats and 10 IC Side-lunge squats in Charlotte Rescue Mission parking lot. (Needed to wait for a PAX member potty break)
Mosey up 1st Street to entrance to practice facility:
Merkins (IC), hold, Plank Jacks IC, Southern Gentlemen (and Yankee too) hold low plank…then Low Plank March IC and Boat/Canoe.
Bearcrawl from entrance sign to handrail at top of the hill.
Mosey to backside of practice facility, grab a rock.
10 OYO Sumo High Pulls, 15 IC Tricept extensions, 20 IC Russian Twist (with Rock).  Replace rocks, and Mosey around practice fields (admiring the non-views, and no players).
Plank, and Freddie Mercury for the 6.
Once together Merkins, Squats, LBC’s, Heels-to-Heaven.
Mosey to entrance of practice fields and make right to the tailgate lots behind Draught, stopping for People’s Chair for PAX to stay together.
Partner up: Partner A sprints to concrete wall and does 10 Kiss the Curbs on the wall, and sprints back, while partner B does 10 total Bulgarian Split Squats (yes, Rev made fun of me for demonstrating that you needed to do 5 PER leg) and then 15 dips.  Flap Jack for 3 rounds total.
More LBC’s for the 6, all together (good) then Freddie Mercuries, Peter Parker Merkins, the reach around, and more Merkins.
2 AYG from path up the hill to the fence of practice facility.  (Interrupted by 1 backwards run up the hill).
Mosey to deck of Draught/business complex.  15 IC Tijuana Squats, mosey down the stairs, for scattered Derkins, and dips (IC).  More LBC’s too.
Mosey to CRM field: 10 OYO Star Jacks, 10 More Star Jacks, 10 J-Lo’s, one more exercise and Mosey back for COT.

Moleskin:  Welcome FNG John, from now on Torque.  Sort of generous of the PAX as he twice tried to name himself, one time going for Silverback.  Sorry for the misdirection on the question, but YHC had no clue who was the Q, and so when it was time to lead and no one was going, YHC naturally took the reigns.
Thank you Rocketman, Monkey Feet and Carrier for all sweeping at various points.  It takes a selfless man to hold back on their workout to make sure others stick with it, and F3 is full of selfless men.   Rev was a double LIFO, but his remarks were certainly on point and YHC doesn’t know of a better singer of Bohemian Rhapsody while doing Freddy Mercuries (YHC is just trying not to cramp). So Monkey Feet,when will Flip Flop Q.  Trying to EH him, but he wasn’t having it.  Flipflop is ready, already a better man helping people out at 17 then I am or possibly will be.  It’s time.
By the way PAX, speaking of it’s time, it’s time for you to double-down on a Saturday and help out.  Show up as encouragement, show up to Q, show up for Fellowship, or lastly look at Carrier’s Post and start planning on donating a turkey or two at the mentioned workouts.
SYITG
-Marv

#f3counts, 3rdF

---