January 22nd, 2017 By Marv

1st 15:
Mosey to Torrence St. at Dunkin Donuts:
AYG up Torrence to the Park: Stopping for 10 Cross-Fit Merkins at each street sign (50 total).
AYG 2nd half of Torrence: 10 Jump Squats at Lighted Poles.
Plank for the 6, LBC’s, run back via Charlottetown to pick up the PAX

Rest of the time:
Mosey via the Greenway to Target.  Partner up (though no one wanted to be mine).
Partner A does Iron Mike’s (ask Rocketman, basically a merkin combined with a plank squat)
Partner B runs around the deck, stopping for Supine Pull-ups (10).  Flap Jack, Repeat for 3 total rounds.

Knee-ups, LBC’s, Heels to Heaven between the next set.
Mosey to Bars:  10 IC supine inboard pull-ups then outboard pull-ups.  Mosey to top of deck using far stairs, 10 single leg side-hops double count, flapjack legs… repeat the circuit AYG 3x.  Plank and reach arounds for the 6.

Mosey back to Torrence by the bank.  Plank March, LBC.  Run down the hill to Park.  Sumo Jump squats…  3 trips up the hill.  1x, alternating forward and backwards running at each pole, 2nd trip sumo jump squats, 3rd trip AYG.  More jump squats and squats at the base of the hill.  COT

Moleskin:
Sorry for the delay on this writeup.  While usually YHC can find words, lately words have been evasive.  While YHC almost fell down the rabbit hole and wanted to focus on Q-fail (no watch, different Weinke than original, was gassed at the 30 min mark and still had to lead the pack etc), it took some time for me to go down a different path.  Yes, the last 2 weeks have been brutal…yes Thursday’s Q did not go anywhere close to what YHC original thought… but you know what, so what.  Thank you to the PAX who reached out to help me up.  Thank you for the shout-outs, the backblast, the kind words and the question.  To the unfortunate few who got stuck listening to me (and sort of following me) for an hour on Thursday, thank you.  Really as I try to piece together words, thoughts and life, the best thing I can do is be grateful.  Grateful for the support, for the ability to change, and for having good people in my life.  Nash a couple weeks back threw a challenge to the PAX about kindness, so YHC is here to double-down on it.  Awhile back YHC heard the 3 most important phrases you should say to anyone you care about before leaving were:  Thank you, I’m sorry, and I love you.  Who needs to hear these words in your life?  Who can you lift up, encourage or reconnect with? So until the next time… Thank you

Marv