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F3 MeCa | May 12, 2021

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Posts By Manwich

Run before the rain

May 12, 2021 |

8 Pax ventured out to the windy but dry gloom to run or ruck this morning just before the rain came.


Hot Pack, Heatstroke, Soprano, Detention, All-in, and Backstop ran a route that resembled that of a bent … Read More

M3, 4 Rounds

April 19, 2021 |

YHC took the Q to celebrate 12 yrs of marriage bliss with the M.  Good to have Soprano joining us for M3 while his foot continues to heel up.  9 total Pax in suck it bros temps, disclaimer read and … Read More

Where is everybody?

April 9, 2021 |

Well you can certainly tell that most of the Pax are on spring break vaca.  Only 4 Pax for the cruise and ruck.  Disclaimer read and runner and ruckers were off.


Hot Pack ran the P route solo … Read More

“Big Worm”s – YHC’s B-day Q

March 22, 2021 |

YHC had his 41 B-day beatdown under dry cover full of washed up worms.  Nice!  Disclaimer read and let’s get after it. Warm-O-Rama:  Moseyed around school parking lot and circled up for 15 SSH IC, 10 Squats IC, 10 WM … Read More

Crime Scene

March 12, 2021 |

YHC pulled into the AO with the site of concord police at the BP and Harris Teeter parking lot.  Not knowing what was going on, YHC decided to stay in the car until other Pax arrived.  YHC read the disclaimer … Read More

Chachi’s Bootcamp

February 27, 2021 |

Chachi’s Bootcamp BB from 2/23/21:


Side Straddle Hop 10x

Carolina Dry Docks 11x (don’t forget to touch your head to the ground!)

1 leg Burpees 5 ea leg

Chipper WOD

February 26, 2021 |

YHC arrived in the gloom to complete 3 of 3 Q’s this week.  6 other Pax including FNG Zach, Wrong Way’s 2.0.  Good job out there today buddy.  Seems like we may already have an F3 name for you. YHC … Read More

The Bent Goal Post

February 24, 2021 |

6 total pax arrived in the gloom to kickoff the warmest day of winter.


YHC, Hot Pack, and Love Seat ran a route that resembled that of a bent goal post, hence the name of the beatdown.  Runners … Read More

Let it flow

February 22, 2021 |

YHC arrived in the gloom with a freshly inked Weinke in hand.  5 other Pax decided to join YHC under the dry cover at Odell.  Disclaimer read.  Let’s mosey!


Mosey around parking lot with side shuffles, quadraphilia, carioca, high … Read More

Wrong Way VQ – Groundhog Day

February 1, 2021 |

Posting this from Wrong Way until he gets MECA access: 7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down.

THE THANG: 10x ‘mericans, 20x swings, 20x overhead press, lap, 20x … Read More