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F3 MeCa | February 22, 2019

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Posts By Manwich

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More

It Takes Balls…..and Bells

February 1, 2019 | | One Comment

5 PAX emerged out of the warm fartsack and into the frigid gloom on the first day of February to see what toys were coming out of the box this morning.  Dr. Phil even made it out again which is … Read More

Frozen Quarter Pounder For Breakfast

January 22, 2019 | | One Comment

There are many things each of us have no control over in life but 14 Pax decided to start the day off right by practicing the 5 things each person has control over:  their Attitude, their Words, their Actions, their … Read More

Cold and Rainy Inferno

December 14, 2018 | | One Comment

YHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom.  But all I … Read More

The Gridiron Grinder

November 6, 2018 |

11 players showed up to the gridiron for an early morning football themed beat down on election day.  Welcome passporter’s!  Disclaimer read, off to warm-o-rama.

Warm-O-Rama:  Mosey to front of HRMS with some walking knee hugs, walking toy soldiers, walking lunges, … Read More

3 for the M3 “Power of Three”

November 2, 2018 | | One Comment

3 Pax defeated the fartsack for the “Power of Three” (rounds) M3 beatdown this morning. It is said that the Power of Three suggests that things that come in threes are funnier, more satisfying, and more effective.  However, I’m not … Read More

M3 Hammer Time, 500 Rep Challenge

October 19, 2018 |

10 Pax including Stoners and Passporter came out to the chilly gloom to show some support for YHC’s VQ.  Today’s M3 included an 8 station, 500 rep timed challenge with plenty of props including the tires and some new sledge … Read More