Author: Manwich

Date:  9/19/22 Pax:  Peanuts, Wrong Way, Hot Pack, newly named Lil’ Heater (Hot Pack’s 2.0), Detention, Cheerwine, Kilowatt, Manwich QIC:  Manwich Hot Pack’s 2.0, FNG Lucas came back to the gloom for his second beatdown and to receive an official F3 name. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the […]

On the fly

Date:  8/4/22 Pax:  Kilowatt, Peanuts, Soprano, LoveSeat, Heatstroke, Clickbait, FNG Alex, Detention, Pox, Schnitzel, Manwich QIC:  Manwich 1 Pax in the gloom on another hot summer morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Circle up in place:  10 SSH IC, all Pax side shuffle CCW 360 degrees, 10SSH IC, side shuffle […]

Stability work

Date:  6/6/22 Pax:  Pox, Detention, Cheerwine, Hot Pack, Manwich QIC:  Manwich 5 wore out Pax from various weekend festivities got their arse outa bed and showed up to the gloom for a 45 minutes of all 3 F’s.  Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and […]

KB Flow & Pyramid

Date:  5/9/22 Pax:  Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC:  Manwich 6 Pax arrived to put in some work on a chilly spring morning.  Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers.  Circle up for […]

Rock Collection

Date:  5/3/22 Pax:  Pox, MC, Life Alert, Detention, All In, Backstop, Peanuts, Sugar, Manwich QIC:  Manwich 9 Pax in the gloom this AM to see what fun YHC had in store.  Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Circle up in place for 10 Running w/ scissors IC, 10 line hops IC, […]

Happy Birthday to me and happy spring!

Three other Pax joined YHC for the first full day of spring.  Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in some side shuffle, toy soldiers, and walking lunges.  Circle up around the shovel flag for 42 SSH IC.  10 penny pickers IC, 10 IST IC, 10 tempo squats IC, 10 […]

Kettlebell Tabata

Only 3 Pax made it out to the gloom after another week of great NFL playoff games.  Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in butt kickers, high knees, side shuffle, carioca, toy soldiers, and inch worms.  Circle up for 10 plank jacks IC, 10 plank toe touches IC, 5 […]

Kettlebell Rock 2021

28 degrees didn’t scare away 4 HIM this morning!  With frozen bells in hand, YHC read the disclaimer and we began warm-o-rama to stay warm. Warm-O-Rama:  Bells down and circled up for 15 seal jacks IC, 15 SSH IC.  Moseyed over to the dentist office and circled up for 10 IST IC, 10 hillbillies IC, […]

Three in the wet gloom this morning but we stayed dry under the school’s portico. Disclaimer read.  Let’s get after it! WARM-A-RAMA: Jog down and back, but kickers, high knees, side shuffle, carioca, toy soldiers, walking lunges.  Circle up 10 seal jacks IC, 10 SSS IC, 10 WM IC, 10 Hillbillies IC, 10 tempo squats, […]