Date: 5/9/22 Pax: Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC: Manwich 6 Pax arrived to put in some work on a chilly spring morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers. Circle up for […]
KB Flow & Pyramid
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