Posts By Manwich
KB Tabata w/ no April Foolin’ Around
April 1, 2019 | Manwich | 2 CommentsFear of a bell-nado got YHC to sign up last minute for the Bellbuster Q because we all know the alternative: Bell-Nado just sucks. 7 non-fools decided to show up on this chilly April Fools’ day. No April Fools’ tricks … Read More
Birthday Trifecta: Speed, Agility, Strength
March 19, 2019 | Manwich9 Stoners made up 3 teams of 3 for YHC’s 39th B-day beat down. When YHC signed up for the Q a while back, he hinted at the possibility of birthday burpees. Mumble chatter spiked on the slack channel of … Read More
Tabata Bell w/ Life Size Weinke
February 18, 2019 | Manwich9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.
In honor of President’s Day a little quote from president John Quincy Adams: “If your actions inspire others … Read More
It Takes Balls…..and Bells
February 1, 2019 | Manwich | One Comment5 PAX emerged out of the warm fartsack and into the frigid gloom on the first day of February to see what toys were coming out of the box this morning. Dr. Phil even made it out again which is … Read More
Frozen Quarter Pounder For Breakfast
January 22, 2019 | Manwich | One CommentThere are many things each of us have no control over in life but 14 Pax decided to start the day off right by practicing the 5 things each person has control over: their Attitude, their Words, their Actions, their … Read More
Cold and Rainy Inferno
December 14, 2018 | Manwich | One CommentYHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom. But all I … Read More
The Gridiron Grinder
November 6, 2018 | Manwich11 players showed up to the gridiron for an early morning football themed beat down on election day. Welcome passporter’s! Disclaimer read, off to warm-o-rama.
Warm-O-Rama: Mosey to front of HRMS with some walking knee hugs, walking toy soldiers, walking lunges, … Read More
3 for the M3 “Power of Three”
November 2, 2018 | Manwich | One Comment3 Pax defeated the fartsack for the “Power of Three” (rounds) M3 beatdown this morning. It is said that the Power of Three suggests that things that come in threes are funnier, more satisfying, and more effective. However, I’m not … Read More
M3 Hammer Time, 500 Rep Challenge
October 19, 2018 | Manwich10 Pax including Stoners and Passporter came out to the chilly gloom to show some support for YHC’s VQ. Today’s M3 included an 8 station, 500 rep timed challenge with plenty of props including the tires and some new sledge … Read More
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