F3 MeCa

The Bent Goal Post

6 total pax arrived in the gloom to kickoff the warmest day of winter.

The THANG:

YHC, Hot Pack, and Love Seat ran a route that resembled that of a bent goal post, hence the name of the beatdown.  Runners … Read More

Let it flow

YHC arrived in the gloom with a freshly inked Weinke in hand.  5 other Pax decided to join YHC under the dry cover at Odell.  Disclaimer read.  Let’s mosey!

WARM-A-RAMA:

Mosey around parking lot with side shuffles, quadraphilia, carioca, high … Read More

Wrong Way VQ – Groundhog Day

Posting this from Wrong Way until he gets MECA access: 7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down.

THE THANG: 10x ‘mericans, 20x swings, 20x overhead press, lap, 20x … Read More

Squatty Potty

Six Pax met up in the cold gloom for the best workout of the week and our reward…….breakfast at sweet spot!  YHC read the disclaimer and we moseyed. Warm-O-Rama:  Moseyed around HT lot.  Circle up all IC, 10 SSH, 10 … Read More

It’s a New Year!

4 other Pax decided to get the ball rolling and join YHC for the first Rolling Stone beatdown of 2021. Disclaimer read.  Pick up your bell and let’s go.

WARM-A-RAMA:

Farmer carry down to the HT lot, set your bell … Read More

Kettlebell Rock

6 total Pax came out to jam out to the song Jingle Bell Rock and the WOD Kettlebell Rock.  Cold this am but we kept moving and shortened the M2 by a few minutes.  YHC read the disclaimer and we … Read More

Thanksgiving Buffet of Kettlebells

Three other Pax joined YHC in the gloom this morning for an early Thanksgiving buffet of kettlebells.  Disclaimer read.  Circle up!

WARM-A-RAMA:

Arm circles OYO.  10 X WM IC, 20 X SSH IC.  Moseyed to Suntrust and mixed in some … Read More

The Stack is Back

This will be short and sweet.   Bellbuster Q was vacant so YHC pulled a stock Weinke last night and HC’d the Q.  7 total Pax this morning to enjoy a nice 50 degree morning.  Disclaimer read.  Pick up your bell … Read More

4 Rounds of the CBA 100

8 total Pax came out to the gloom to enjoy the mild 49 degree morning. Perfect temp for working out outdoors IMO. YHC read the disclaimer and we moseyed. Warm-O-Rama:  Moseyed over to ABC store with some butt kickers. Circle … Read More

Trick or Treating in Spooky Weather

YHC was a little worried as Hurricane Zeta was expected to bring some spooky weather to the gloom and thought that it would frighten the Pax.  But Zeta was no match for 11 Pax this morning.  No rain and no … Read More