Date: 5/9/22 Pax: Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC: Manwich 6 Pax arrived to put in some work on a chilly spring morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers. Circle up for […]
Date: 5/3/22 Pax: Pox, MC, Life Alert, Detention, All In, Backstop, Peanuts, Sugar, Manwich QIC: Manwich 9 Pax in the gloom this AM to see what fun YHC had in store. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Circle up in place for 10 Running w/ scissors IC, 10 line hops IC, […]
Three other Pax joined YHC for the first full day of spring. Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in some side shuffle, toy soldiers, and walking lunges. Circle up around the shovel flag for 42 SSH IC. 10 penny pickers IC, 10 IST IC, 10 tempo squats IC, 10 […]
Only 3 Pax made it out to the gloom after another week of great NFL playoff games. Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in butt kickers, high knees, side shuffle, carioca, toy soldiers, and inch worms. Circle up for 10 plank jacks IC, 10 plank toe touches IC, 5 […]
12 Pax arrived in the gloom to see if YHC would deliver on his promise of no burpees or bear crawls. Professional version of the disclaimer was read. WARM-A-RAMA: Circle up for 15 SSH IC. We slow moseyed over to the middle school rock and circled up for 10 WM IC, 10 Penny Pickers IC, […]
28 degrees didn’t scare away 4 HIM this morning! With frozen bells in hand, YHC read the disclaimer and we began warm-o-rama to stay warm. Warm-O-Rama: Bells down and circled up for 15 seal jacks IC, 15 SSH IC. Moseyed over to the dentist office and circled up for 10 IST IC, 10 hillbillies IC, […]
Three in the wet gloom this morning but we stayed dry under the school’s portico. Disclaimer read. Let’s get after it! WARM-A-RAMA: Jog down and back, but kickers, high knees, side shuffle, carioca, toy soldiers, walking lunges. Circle up 10 seal jacks IC, 10 SSS IC, 10 WM IC, 10 Hillbillies IC, 10 tempo squats, […]
Four pax showed up for a slam ball WOD + mobility afterwards. YHC read the disclaimer and we moseyed. Warm-O-Rama: Hot Pack led us through the warm up with a mosey. 15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC. Walking lunges then moseyed back to parking lot. M1, 21-15-9 Ball […]
YHC woke up ready to celebrate 3 years with my F3 brothers. No set plans for the beatdown but YHC decided he’d use the 45 minutes to give the Pax a refresher on the F3 mission statement and core principals. 9 Pax ready to roll at 0530. Disclaimer read and as we circled up in […]
YHC arrived in the gloom this morning with a truckload of pain in the back. YHC set up the toys while 6 other Pax arrived. YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Stayed […]