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F3 MeCa | December 4, 2019

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Posts By Loophole

F III

September 19, 2018 |

With YHC being grossly out of shape and nursing various injuries, I wanted a route that kept everyone together so I could keep up.  I also thought it would be fun to try and write something.  F III seemed easy … Read More

3 for the Sweat Shed

August 3, 2018 |

Three got together to get better in the dark rain.  With YHC nursing a back injury, there was more than a hope no one would show and I would go back to bed; no luck though!  Bearclaw, Ito and I … Read More

Hillbilly Reboot

July 13, 2018 | | 2 Comments

Sometime you have to slog through the bad to get to the good.  3 of the finest came out to sweat, talk robots, hip extensions and contraband.

The thing-

Run to the end of snow and back – Pass @Exit54 … Read More

Mission to Mars

July 6, 2018 | | 3 Comments

The “Stars” in the sky matched the number of “Stars” who came out to the Hillbilly-  Zero!  Mars was bright in the sky, but its orange tint gave it away as not being a true star.  Neither am I, but … Read More

Cooler than expected

June 8, 2018 |

3 of the best got after it this morning on this hills of Bradford Park on a cooler than expected June morning

The Thing-

Run to the end of Snow and back

Tabata stations- triceps extensions, squats, hammer curls

COT

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Honoring Danny Knust

May 25, 2018 | | One Comment

With ITO off to Missouri his late father, Danny Knust, memorial service, 3 PAX set to honor him by giving all we had for 45 minutes.

Disclaimer

Pool to Snow to Pool

Pain Stations:

59 seconds of exercise, 12 of … Read More

No Oversight

April 27, 2018 | | 5 Comments

Three of Bradford Park’s finest brought it to the pool area today to hit the streets.  Realizing at 5:30 our site Q wasn’t around, we went through the disclaimer and modified as needed.

Run- Pool to Revere to Moody to … Read More

Watch out for frozen dog poop

March 10, 2018 |

Six of the most well rounded got after it this morning.

Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the … Read More

Enter the Loop

January 5, 2018 | | 2 Comments

Cab Co schools were delayed 2 hours, so I decided to check the F3 Handbook to see the policy.  Finding none and knowing that the IronQ was otherwise obligated, I got out of bed and went to exercise.

Disclaimer then … Read More

The Outsiders

December 8, 2017 | | 2 Comments

Exit and YHC were getting nervous we had too many weights for the two of us when Minnow arrived to save the day.  The thang went like this:

Disclaimer

start the watch for the new Strava segment (Thanks Exit),

Run … Read More