With YHC being grossly out of shape and nursing various injuries, I wanted a route that kept everyone together so I could keep up. I also thought it would be fun to try and write something. F III seemed easy enough…wrong! See image below. Overall we got in north of 5 miles at a 8:15-8:40 […]
Author: Loophole
3 for the Sweat Shed
Three got together to get better in the dark rain. With YHC nursing a back injury, there was more than a hope no one would show and I would go back to bed; no luck though! Bearclaw, Ito and I started out on our run/walk. As the rain beat down it occurred to me I […]
Hillbilly Reboot
Sometime you have to slog through the bad to get to the good. 3 of the finest came out to sweat, talk robots, hip extensions and contraband. The thing- Run to the end of snow and back – Pass @Exit54 on the way Back to the pool loosely formed stations Tabatta of sumo squats, triceps […]
Mission to Mars
The “Stars” in the sky matched the number of “Stars” who came out to the Hillbilly- Zero! Mars was bright in the sky, but its orange tint gave it away as not being a true star. Neither am I, but I did work out for 40 minutes anyway. Maybe the rest of the Bradford Park […]
Cooler than expected
3 of the best got after it this morning on this hills of Bradford Park on a cooler than expected June morning The Thing- Run to the end of Snow and back Tabata stations- triceps extensions, squats, hammer curls COT Announcements- 5 year anniversary convergence next Saturday 6/16 with FlipPhone, Exit 54 and I think […]
Honoring Danny Knust
With ITO off to Missouri his late father, Danny Knust, memorial service, 3 PAX set to honor him by giving all we had for 45 minutes. Disclaimer Pool to Snow to Pool Pain Stations: 59 seconds of exercise, 12 of break; 71 seconds for Danny’s 71 years on earth Tricep Extensions Lawn Mower Sumo Squats […]
No Oversight
Three of Bradford Park’s finest brought it to the pool area today to hit the streets. Realizing at 5:30 our site Q wasn’t around, we went through the disclaimer and modified as needed. Run- Pool to Revere to Moody to Millen to Snow to Bradford Forest to Snow to Millen to Meyers, to Millen to […]
Watch out for frozen dog poop
Six of the most well rounded got after it this morning. Start at Bradford Park Pool Area: Go up Revere, Turn Right on Moody and then left on Millen, Turn right onto Snow and go to the end. At the end of Snow, turn around and come back the same way to the pool. Back […]
Enter the Loop
Cab Co schools were delayed 2 hours, so I decided to check the F3 Handbook to see the policy. Finding none and knowing that the IronQ was otherwise obligated, I got out of bed and went to exercise. Disclaimer then we were off Beginning at the pool house, run to the end of Snow and […]
The Outsiders
Exit and YHC were getting nervous we had too many weights for the two of us when Minnow arrived to save the day. The thang went like this: Disclaimer start the watch for the new Strava segment (Thanks Exit), Run to the end or Snow (or top of Snow if you’re the Q and slow) […]