9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to …
Hillbilly lived up to its reputation this morning delivering punishing blows to 4 manly men, but all 4 weathered the blows
Hillybilly running route – 2.8 miles of hefty hills
Strength and Cardio Tabata Circuit:
- Upright rows
With ITO off to Missouri his late father, Danny Knust, memorial service, 3 PAX set to honor him by giving all we had for 45 minutes.
Pool to Snow to Pool
59 seconds of exercise, 12 of …