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F3 MeCa | July 8, 2020

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Hillbillies and their Toys

January 24, 2019 |

9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to … Read More

3 for the Sweat Shed

August 3, 2018 |

Three got together to get better in the dark rain.  With YHC nursing a back injury, there was more than a hope no one would show and I would go back to bed; no luck though!  Bearclaw, Ito and I … Read More

4 Men Show Up for Hillbilly F un

July 27, 2018 |

Run from pool to Snow Drive and back.

Back at the pool, stations were set up with weights for squats, overhead curls.

YHC thought he might be the only one to show up today. But driving to the pool, he … Read More

Hillbilly Reboot

July 13, 2018 | 2

Sometime you have to slog through the bad to get to the good.  3 of the finest came out to sweat, talk robots, hip extensions and contraband.

The thing-

Run to the end of snow and back – Pass @Exit54 … Read More

Mission to Mars

July 6, 2018 | 3

The “Stars” in the sky matched the number of “Stars” who came out to the Hillbilly-  Zero!  Mars was bright in the sky, but its orange tint gave it away as not being a true star.  Neither am I, but … Read More

Hillbilly Delivered

June 15, 2018 |

Hillbilly lived up to its reputation this morning delivering punishing blows to 4 manly men, but all 4 weathered the blows

The Thang:

Hillybilly running route – 2.8 miles of hefty hills

Strength and Cardio Tabata Circuit:

Cooler than expected

June 8, 2018 |

3 of the best got after it this morning on this hills of Bradford Park on a cooler than expected June morning

The Thing-

Run to the end of Snow and back

Tabata stations- triceps extensions, squats, hammer curls


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Honoring Danny Knust

May 25, 2018 | 1

With ITO off to Missouri his late father, Danny Knust, memorial service, 3 PAX set to honor him by giving all we had for 45 minutes.


Pool to Snow to Pool

Pain Stations:

59 seconds of exercise, 12 of … Read More

Who is your cell carrier anyway?

May 18, 2018 |

A strong seven came out to Bradford Park pool, not to swim, but to run hills and lift weights. This is how it went:

Part I:

Run to the opposite end of Bradford Park:

At your own pace

May 11, 2018 | 1

6 men, of varying age and pace, put in the work to get better this morning at Hillbilly and had some laughs with friends at the same time.  All of us ran at different paces this morning, but still put … Read More