March 10th, 2018 By Loophole

Six of the most well rounded got after it this morning.

Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back the same way to the pool.

Back at the Pool Area:

Five stations were set with 45 seconds at each and 15 seconds pause as we rotate stations.

Station 1: Lawn Mowers

Station 2: Sumo Squats

Station 3: Curls with weights

Station 4: Out House Curls

Station 5: Sumo squats with weights

End with 5 minutes of Mary; don’t lay down on the dog poop in the parking lot!

MOLESKIN:

Nice to see everyone out today, good job pushing.  We see the same lone wolf jogger every week, got to find a way to EH him.

I’m not sure which bluegrass station Pandora hit today but it was good. I ended up playing it most of the day on Friday.  Great way to start the day!

Announcements:

Palmetto and a few other runs are looking for folks to fill legs with some injuries.  See Exit 54 and Deuce if interested.

Nice work by all!

Harrisburg, Hillbilly

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