The Outsiders
All Harrisburg BackblastsDecember 8th, 2017
Exit and YHC were getting nervous we had too many weights for the two of us when Minnow arrived to save the day. The thang went like this:
Disclaimer
start the watch for the new Strava segment (Thanks Exit),
Run to the end or Snow (or top of Snow if you’re the Q and slow) then Return to Pool
Tabata with 4 stations of lawnmowers, lunges, reverse skull crushers. 45 seconds of work 15 of rest. Repeato until 6:09
Two sets of springs to the top of Revere and back.
Complete
Announcements- Operation sweet tooth next Friday. see Flipphone or Kojak
Moleskin- Nice work by all today! It was raining and we didn’t have a shelter like the KB ladies. We just had Chris Stapleton and Eric Church to keep us company.
Minnow leads the Segment by 7 seconds over Exit.
2 Comments on “The Outsiders”
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@Loophole…thanks for leading…it was another all-around tough one as expected.
On the Hillbilly Loop, I believe Exit54 may have been saving a bit for his half tomorrow.
thank you for leading, @loophole. good way to stay loose with my race coming tomorrow.
and yes, I got a Strava notification telling me I had lost the course record this morning. this should make for a Pitchfork-like competition where someone’s breaking the CR, or coming very close, on a weekly basis.