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F3 MeCa | December 5, 2019

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Cooler than expected

  • When: 6/8/2018
  • QIC: Loophole
  • The PAX: Exit 54, Bearclaw, Loophole


3 of the best got after it this morning on this hills of Bradford Park on a cooler than expected June morning

The Thing-

Run to the end of Snow and back

Tabata stations- triceps extensions, squats, hammer curls

COT

Announcements-

5 year anniversary convergence next Saturday 6/16 with FlipPhone, Exit 54 and I think Bull (?) as your Qs.

Please respond to Gamma’s evite for the cookout party

Moleskin-

Nice work by everyone.  @Bearclaw is really getting faster on the runs, which just leads to more tabata!

Strong work by @Exit 54 , I think he left a blister as he blew by me coming down the hill on Snow.

 

Loophole

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