Cooler than expected
3 of the best got after it this morning on this hills of Bradford Park on a cooler than expected June morning
Run to the end of Snow and back
Tabata stations- triceps extensions, squats, hammer curls
5 year anniversary convergence next Saturday 6/16 with FlipPhone, Exit 54 and I think Bull (?) as your Qs.
Please respond to Gamma’s evite for the cookout party
Nice work by everyone. @Bearclaw is really getting faster on the runs, which just leads to more tabata!
Strong work by @Exit 54 , I think he left a blister as he blew by me coming down the hill on Snow.