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F3 MeCa | December 5, 2019

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3 for the Sweat Shed

  • When: 08/03/18
  • QIC: Loophole
  • The PAX: Ito, Bearclaw, Loophole


Three got together to get better in the dark rain.  With YHC nursing a back injury, there was more than a hope no one would show and I would go back to bed; no luck though!  Bearclaw, Ito and I started out on our run/walk.  As the rain beat down it occurred to me I had a perfectly good garage to do the Tabata portion of the workout.  So, we ran in the rain, lifted in the dry.  Stations were loosely OYO.

Loophole

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