Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 19, 2019

Scroll to top


Posts By life alert

Block Party Part II

May 16, 2019 |

10 brave Pax beat the fartsack this AM for the last day of spring as summer moves in tomorrow. Next chance of long sleeves I believe is October, unless you’re Soprano of course. Disclaimer given and we were off. Mosey … Read More

In honor of all Moms

May 10, 2019 |

6 pax ended their work week with a strong start and defeated the fartsack for another addition of M3. 0530 hit and YHC was still in setup mode. Thanks to the help of the attending Stoners, all was set, disclaimer … Read More

Sping Break Kickoff Greenway Style

April 18, 2019 |

10 stalwart pax annihilated the fartsack to kickoff Spring break 2019 Rolling Stone style. weather was perfect, 0530 hit, rambling disclaimer to wait for MC as he squealed some tires pulling into his parking spot in reverse. Never knew you … Read More

Dean Smith inspired kick off to March Madness

March 21, 2019 | | One Comment

10 brave Pax won another round against the heavily favored fartsack on the true opening day of March Madness. The 0530 shot clock sounded, disclaimer given and we were off.



  • Moseyed from the AO to the HRMS … Read More

B.O.M.B.S. RS style

February 28, 2019 | | One Comment

11 brave Pax defeated the ole fartsack and were ready for their dose of the DRP. Had a month to plan a beatdown, so of course I waited to the night prior and went on a Exicon search.Big fan of … Read More

Birthday No Mas

January 10, 2019 |

11 Pax defeated the comfort of the warm fartsack¬† for their frigid dose of the DRP. Winter has returned and so have a few wayward Pax! Title has a double meaning for me, as at some point during the BD … Read More


December 5, 2018 |

YHC had signed up to Q this weekend thinking there would not have been too much leg work the preceding beatdowns. Man, was I wrong. Legs were certainly crispy but I had a plan to limit the cruising on a … Read More

DOD Turkey Edition

November 22, 2018 |

13 brave Pax and 2.0s braved the chilly temps for their gravy covered daily dose of the DRP. A late night viewing of Elf accompanied by a few Cold Mountain Winter Ales sapped some pre-BD preparations, so F3 DOD it … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Bourbon Beatdown

October 18, 2018 | | 5 Comments

13 pax showed to RS for their Thursday dose of the DRP in perfect weather. Far from conditions of last weeks bootcamp. props were placed, 0530 hit, disclaimer given and off we went.


  • Extended¬† Serpentine Mosey to tour … Read More