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F3 MeCa | December 12, 2018

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Posts By life alert


December 5, 2018 |

YHC had signed up to Q this weekend thinking there would not have been too much leg work the preceding beatdowns. Man, was I wrong. Legs were certainly crispy but I had a plan to limit the cruising on a … Read More

DOD Turkey Edition

November 22, 2018 |

13 brave Pax and 2.0s braved the chilly temps for their gravy covered daily dose of the DRP. A late night viewing of Elf accompanied by a few Cold Mountain Winter Ales sapped some pre-BD preparations, so F3 DOD it … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Bourbon Beatdown

October 18, 2018 | | 5 Comments

13 pax showed to RS for their Thursday dose of the DRP in perfect weather. Far from conditions of last weeks bootcamp. props were placed, 0530 hit, disclaimer given and off we went.


  • Extended  Serpentine Mosey to tour … Read More

Triple Threat

September 10, 2018 | | One Comment

12 Pax defeated the fart sack for a Monday session of Bell Buster. Thanks to the downpour last night, shovel flag was firmly planted with ease. 0530 rolled around, disclaimer was given and we were off.


Get To The Choppa!!

September 4, 2018 | | 3 Comments

Now that we as an AO have successfully navigated, dominated and completed the Iron Pax Challenge I figured I might as well stay in challenge mode and sign up for the Triple Nickel September Challenge. At least this one has … Read More

Iron Pax Challenge Week 1

August 9, 2018 |

15 Pax arrived forewarned about entering into the first beat down of the Iron Pax Challenge issued by Greenwood. Before arrival at the AO, I made an earlier pit stop at the HRMS to set up the beat down winkie … Read More

Another Successful Trip to The Bear’s Yoga Den

July 27, 2018 | | One Comment

Another Successful Trip to The Bear’s Yoga Den

8 PAX and 1 FNG participated in a Friday M3 session.

A quick mosey around the parking lot following by:

15 side straddle hops/15 cotton pickers/15 Windmills/15 Imperial Storm Troopers/15 Mtn Climbers

We then transitioned … Read More

Paper or Plastic

July 9, 2018 | | 4 Comments

12 Pax braved the perfect July weather and had their DRP delivered Harris Teeter check out style on the Rolling Stone Conveyor Belt. As the Pax continued to stream in on this unbelievably cool morning YHC saw the need for … Read More

Silent Count Block Party

June 26, 2018 | | 2 Comments

YHC rolled into the Odell Bus lot at my customary time of 5:20 to find 5 Pax already waiting. As the clock approached launch time cars continued to roll in. Steel Cannon started sowing some doubt to my block party … Read More