May 10th, 2019 By life alert

6 pax ended their work week with a strong start and defeated the fartsack for another addition of M3. 0530 hit and YHC was still in setup mode. Thanks to the help of the attending Stoners, all was set, disclaimer was given and zig zag mosey through HT Parking lot to get loose.

WARMARAMA

• SSH x 10 IC
• CP x 10 IC
• WM x10 IC
• MWekins x 10 IC
• MC x 10 IC

The Thang

there are all kinds of mothers/moms in this world. Mom Moms, Grandsmoms, stepmoms, work-moms, team-moms, helicopter-moms. deadbeat-moms, To honor and give thanks for such caring people we worked with EMOM today. Every Minute On the Minute. Seven stations. perform prescribed number of reps per station within 60 seconds, any extra time is rest, then rotate until all seven complete. various weights of KBs at stations to push pax

• 1.Curls-20///Tri-ext-20
• 2.Ball Slams-20
• 3. Upright Rows-20//KB swings-20
• 4. Deadlift-20//Lawn Mowers-20
• 5. Single Unders 75-100
• 6. Tire Flips 5out/5back
• 7. Agility Ladder–dealers choice on technique x 6

2 straight complete circuits followed by a victory lap around the building and artist formally known as BB&T. Return and complete 2 additional circuits with some exercises swapped out per above. 4 complete circuits

Mary

• LBS x 30 IC

NAMARAMA/MoleSkin/COT

• great work as always fellas. No M3 but also no M2 today. Sorry, if you were expecting The Bears yoga den quality stretching.
• Prayers fro MC family, HS father, UNCC family, victims/survivors/community in CO shooting. All injured PAX.
• EH challenge continues through May
• HDHH this Thurs at JBs
• Lets all give thanks to the Mothers of all forms in our lives this weekend. Certainly one of the hardest jobs around. Have a good one

Bell Buster, EMOM, Rolling Stone

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