May 16th, 2019 By life alert

10 brave Pax beat the fartsack this AM for the last day of spring as summer moves in tomorrow. Next chance of long sleeves I believe is October, unless you’re Soprano of course. Disclaimer given and we were off. Mosey to the hoops court for Warmarama.

Warmarama:

• SSH x 10 IC
• Hillbilly x 10 IC (wanted to make Bouche fell at home after his long absence)
• old man WM x 10 IC
• Cotton Pickers x 10 IC
• Prisoner squates x 10 IC
• Tempo Merkins x 10 IC
• MC x10 IC

The Thang 1

Partner Up and grab a block.

Mosey to the MEMORIAL Whatley Wall and 4 sets of movements with P1 exercising and P2 running to stop signish with return to relieve P1 and exchange

• Rockey Balboas with block–each tap a count x 200
• Derkins x 100
• Step-ups with block x 75 (much debate on number and count)
• Incline Merkins x 100
• Burpee tag with run around drop off line. P1 drops and performs 2 burpees and then catches up to P2. 3 laps i believe

This concluded the Memorial Whatley maintenance portion of the beat-down, as we then moved on to the challenging part. Not sure this is going to catch on like the Murph

The Thang 2

Mosey with blocks to the Hoops court for more partner work for 4 more movements

P1-run to fence and return to relieve P2

P2-exercise

• Man Makers x 25 -return from fence quadraphelia
• curls x 100–return from fence Karaoke–renamed Thomas Davis/Sam Mills/Dan Morgan to keep the memorial theme going
• shoulder press x 100–return from fence quadraphelia (right around here we had some audio disturbance and heckling from the ruckers….just when you think those guys aren’t weird enough)
• Block swings x 50 – return Panther LB memorial style
• Return blocks and head back to lot for Mary

Mary

• LBC x 25 IC
• Squirm x 15 IC
• scissor kicks x 20 IC
• Recover Recover

Namearama/Announcements/COT/Moleskin

great work fellas. Wasn’t sure 2 block BDs in a week would work, but I hope this was different enough.

prayers for MC family as they continue to deal with transitions, KW’s family and AA as he grows with his new challenge, Berry family friend as they deal with the passing of their mother, HS’s father, and all our unspoken prayers

HDHH tonight at JB’s. Chime in on slack if you are going to make it.

Rolling Stone

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