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F3 MeCa | May 19, 2019

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  • When: 12/5/2018
  • QIC: Life Alert
  • The PAX: Heatstroke, Roomba, ManWich, Steel Cannon, Sugar, Chachi, Life ALert

YHC had signed up to Q this weekend thinking there would not have been too much leg work the preceding beatdowns. Man, was I wrong. Legs were certainly crispy but I had a plan to limit the cruising on a cruise day, FishBone! 7 Pax for some humpday DRP, 5 set out for some running and 2 for some Rucking


apparently none on a cruise day, love it!


  • Fishbone, run the entire greenway with cutouts and 12ish painstations. 3.1 miles per STRAVA
  • Painstations included:
  • prisoner squats
  • dips x 2
  • Burpees
  • Derkins x 2
  • Monkey Humpers x 2
  • Jump Squats
  • Merkins
  • LBCs
  • Low Flutters




  • second cruise in the books during my time at F3 and RS. Loved it. To the regular Cruisers, Thanks for tolerating all the interruptions.
  • Hump Day Happy Hour at 26 Acres tonight 7PM-??
  • Prayers for MC’s Mom, HS’s Dad, LA’s Cousin- John McBride,
  • Good luck to Heatstroke as he tackles his first 1/2 marathon in blizzard like conditions this Saturday
life alert

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