17 Men opted to forego the grips of the fartsack and joined me to celebrate a two year anniversary beatdown. Warmarama: SSH X 15 WM X 15 IST X 15 Tempo Merkin X 15 The Thang(s): Mosey to smelly side of elementary school. Partner Up. P1 BTW while P2 Sprints to top of the hill […]
Author: Hugo
Muddy Rockfest
9 of Comanche’s finest made the best decision of their day to post for a muddy rock inspired beatdown Warmarama SSH x 15 WM x 15 CP x 10 Merkin x 10 MC x 10 The Thang Partner Up Partner 1 – Donkey Kicks Partner 2 – 25 Merkins – switch Partner 1 – BTW […]
Honoring Petty Officer First Class SEAL Joshua Thomas Harris
8 men opted to ditch the fart sack and step out into the gloom to honor Petty Officer First Class SEAL Joshua Harris from Lexington, NC. Disclaimer Given The Thang: Simple Block Work Curls X 22 Merkins X 22 LBC’s with Block X 22 Squats X 22 Kettle Bell Swings X 22 Run a lap […]
Slushy Fast Paced Beatdown
8 of Skywalker’s finest opted out of the comfort of their warm dry fartsack to enter the gloom for a Hugo beatdown Disclaimer given after an inspirational snowmageddon rescue story by Ambassador…. Warmarama: SSH X 15 CP X 15 WM X 10 Merkin X 10 The Thang: Mosey to Wall by Golf Club Col Mustard […]
Eat Mor Chikin
7 of Skywalkers finest (less one who was sick) opted to start their day right with a balmy beatdown. HYC saw a note from today’s Q (Tugboat) at 4:57 this morning indicating he was under the weather so I opted to offer my services. Prior to launching an interesting discussion ensued by one nameless (often late) […]
Remembering and Honoring our Veterans
Eleven of Skywalkers finest opted for a Veterans Day Beatdown. Disclaimer was given (sort of). In honor of Veterans Day, we thanked one of our own brothers (Google) for his service and honored the flag by saying the Pledge of Allegiance. The numbers 11 and 22 were explained (11-11 obvious for Veterans Day) 22 (approximate […]
Hugo’s Anniversary Beatdown
25 men gathered this morning to participate and celebrate the QIC’s 1 Year Anniversary. Disclaimer was given and we were off. Warmarama SSH X 15 WM X 15 IST X 10 Merkin X 10 Mtn Climber X 10 The Thang Mosey to wall on HC Pkwy Muscle Ups X 10 Merkins X 10 Repeato X […]
Trail of Smell
19 of Highlands finest showed for a post Labor Day Beat Down. Warm Up: Mosey to Back of School SSH X 20 IST X 15 CP X 10 Merkin X 10 Mtn. Climber X 10 The Thang: 10 X 1 Ladder – Squats at the Top, Carolina Dry-dock’s at the bottom Grab Some Wall for PC […]
Keep It Moving
Seven of Skywalkers finest made a great decision to post for a fast paced beatdown. Warm Up SSH X 20 CP X 10 Hillbilly X 20 IST X 20 Mtn Climber X 20 The Thang Mosey to Wall by Golf Club Muscle Ups X 10 Run to Bottom of Drive LBC X 20 Repeat X […]
Monday Murph
A number of PAX from Highlands, Skywalker and Rolling Stone showed up for a monthly dose of The Murph. There were also four or five who opted for Mettle…. The Thang: Run 1 Mile 100 Pull Ups 200 Merkins 300 Squats Run Another Mile Moleskin: Great effort by everyone. The humidity certainly took its toll […]