August 31st, 2016 By Hugo

Seven of Skywalkers finest made a great decision to post for a fast paced beatdown.

Warm Up

SSH X 20

CP X 10

Hillbilly X 20

IST X 20

Mtn Climber X 20

The Thang

Mosey to Wall by Golf Club

Muscle Ups X 10

Run to Bottom of Drive

LBC X 20

Repeat X 2

Mosey to Street – 10 Burpees

Mosey to Shelter

Partner Relay 4 X 100 (Derkins, Incline Merkins, Dips, LBC)

Step Ups X 30

Grab a Rock & Mosey to BB Court

Curls X 20

Skull Crushes X 20

Squats X 20

Chest Press X 20

Pullover X 20

LBC X 20

Mason Twist X 10

Run to First Street (WWII Sit Ups X 15)

Run to Next Street (Low Flutter X 20)

Run to Golf Club Drive (Lunge with GBS to top of hill)

Mosey to Steps for one round of reverse Spider-Man

Mosey to Mary

Mary

LF X 20

PC X 10

Freddie Mercury X 15

W X 15

J-Lo X 10

BOM

Moleskin

Great to lead my first Skywalker Q.  I appreciate you guys.

Have a great day!

 

Skywalker

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