May 27th, 2017 By Hugo

9 of Comanche’s finest made the best decision of their day to post for a muddy rock inspired beatdown

Warmarama

SSH x 15

WM x 15

CP x 10

Merkin x 10

MC x 10

The Thang

Partner Up

Partner 1 – Donkey Kicks Partner 2 – 25 Merkins – switch

Partner 1 – BTW – Partner 2 – CD x 15 – switch

Partner 1 – Peoples Chair – Partner 2 – Merkins x 15

Mosey to rock pile – grab a rock and mosey to lower field

Run with rock to 50 yard line – 15 Merkins – run backwards to endzone – Merkins x 15. Run to other endzone with rock 15 Merkins – run backwards to endzone – 15 Merkins.

Partner up – Partner 1 holds both rocks and lunges down field.  Partner 2 – x 25 Merkins, switch followed by 5 burpees and 20 squats – repeat down and back.

Mosey to basketball court

25 curls

25 skull crushers

Dips x 15

Incline Merkins x 15

Repeato

Mary

Low flutter x 20

Freddy Mercury x 15

Pretzel Crunch x 10

COT

BOM

Always a privilege to lead this group.

Comanche

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