Trail of Smell
All All MECA BackblastsSeptember 6th, 2016
19 of Highlands finest showed for a post Labor Day Beat Down.
Warm Up:
Mosey to Back of School
SSH X 20
IST X 15
CP X 10
Merkin X 10
Mtn. Climber X 10
The Thang:
10 X 1 Ladder – Squats at the Top, Carolina Dry-dock’s at the bottom
Grab Some Wall for PC with air presses
Mosey to Front of School (Split up in 3 Groups)
Group 1 – Partner Merkins at Bike Rack X 15
Group 2 – Step Ups on Bench X 15 each legg
Group 3 – Donkey Kicks X 15
Repeato
Mosey to Bus Lot and find a partner
Partner WB to first BB Goal, Switch to Second Goal, Sprint to last Goal and do 50 LBC
Mosey to Guardrail on Shelly Ave
Dips X 20
Incline Merkin X 20
Decline Merkin X 10
Mosey to Back of Elementary School
Partner Relay 3 X 100 (100 Merkins, 100 Squats, 100 LBCs) Partner 1 runs around trailer decking while partner 2 does exercise
Mosey to Mary
Mary
Google – Low Flutter X 20
Disaster – PC X 12
Hammer – HtoM – X 7
Conchito – W X 10 + Merkin X 10
Moleskin
Our tour of the campus came with some interesting and unpleasant olfactory encounters. The dumpster behind the school certainly made for an interesting warm up and wall time during Peoples Chair. The area between the bus lot and guardrail clearly had a recent visitor with a white stripe down it’s back….
I definitely enjoyed leading this group today. Very strong effort by all.
COT/BOM
Keep Hammer’s father in your prayers.
Sign Up to Q – A lot of empty spots this month.
Have a great day brothers!
4 Comments on “Trail of Smell”
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Well done @Hugo. Thanks for stepping up to lead today. Great to finally see some cooler weather for out workouts.
@Hammer no more racing for me. I’m getting too old for that sort of thing!
Hugo – where do I go to sign up to Q?
BB – If you go to bottom of the daily email, there is a list of ‘Q reservations’ by AO. Click on the link for Highlands and it will take you to the Sign Up Genius. You will need to create a user ID, use your F3 nickname. Let me know if you are not getting the daily email and I will add you to the list.
Found it, signed up to Q Mettle next week. Thanks Disaster!