19 Strong posted for a fast and furious paced beatdown. Warm Up SSH X 15 Windmill X 15 CP X 15 Merkin X 10 Mtn Climbers X 10 The Thang 10 to 1 Hill Climb (Carolina Dry-docks at the top and Merkins at the bottom) Mosey to bus parking lot Partner Wheelbarrow Partner Carry Low […]
Author: Hugo
A little bit of this and a little bit of that
14 men started their day with a humid beatdown. It went a little something like this: Run to bus parking lot Warm Up: SSH x 15 CP x 15 Hillbillies x 15 Merkins x 10 Mtn Climbers X 10 Partner Wheelbarrow first b-ball hoop to last switching half way Mosey to rail on Shelly Ave […]