June 16th, 2016 By Hugo

14 men started their day with a humid beatdown. It went a little something like this:

Run to bus parking lot

Warm Up:

SSH x 15
CP x 15
Hillbillies x 15
Merkins x 10
Mtn Climbers X 10

Partner Wheelbarrow first b-ball hoop to last switching half way

Mosey to rail on Shelly Ave

Dips X 15

Air Press X 15

Derkin X 10

Rinse and Repeto

The Main Event

Mosey to trailers behind school. Partner up – one partner bear crawl up ramp and runs decking in front of trailers while the other completes exercises and switch:

200 Merkins
200 Squats
200 LBC
Mosey to rock in bus parking lot and grab some wall for two rounds of Peoples Chair with Air Presses X 15

Circle Up for 5 X 1 Prison Merkin ladder in cadence

Mary

Low flutter x 20 in cadence
Pretzel crunches x 15 in cadence each leg
LBC X 20
Plank Jack X 15
(Pav) – W X 25
(Hammer) – Hommer to Marge
Squirm X 20

Naked Moleskin

Great effort by the pax today. I enjoyed leading this group.
I’ll work on my voice inflection for the halt. I was having a hard time with the rail derkins…
Keep Stoli’s sister and family in your prayers as they work through the adoption of a new born.

Highlands

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