July 14th, 2016 By Hugo

19 Strong posted for a fast and furious paced beatdown.

Warm Up

• SSH X 15
• Windmill X 15
• CP X 15
• Merkin X 10
• Mtn Climbers X 10

The Thang

• 10 to 1 Hill Climb (Carolina Dry-docks at the top and Merkins at the bottom)

Mosey to bus parking lot

• Partner Wheelbarrow
• Partner Carry
• Low Flutter

Mosey to Guardrail on Shelly Ave

• Partner Dips X 15
• Partner Merkins X 15
• Repeato

Mosey to Trailers behind Elementary School

• Partner Relay (100 Merkins, 100 squats, 100 LBC’s)

Mosey to Middle School wall by rock

• People’s Chair with air press
• BTW with 10 shoulder taps

Back to Bus Lot

• 10 to 1 Prison Merkin

Mosey to Mary

• Partner Throw Downs X 15 X 2 sets
• Mason Twist X 15

Closed with The Lords Prayer

Moleskin

Always a honor to lead this group.  I thank you for pushing me to be a better man every day!

Sound off!

 

Highlands

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