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F3 MeCa | March 23, 2019

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Posts By Helga

Broga Red Pill

March 20, 2019 |

It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went:

Warmup:

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Seward’s Ice Box

March 6, 2019 |

Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

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Warrior One Polar Vortex

January 30, 2019 |

Three H’burgs broga warriors chose the smartest workout of the week. It was a frigid morning with the polar vortex blowing in, so YHC kept things moving with a jogging yoga mix. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

Read More

Warrior One Medley

January 23, 2019 |

Three H’Burg brogas showed up for the smartest workout of the week. No official Q so the PAX elected for a “People’s Choice” mix medley with stretches and poses. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks … Read More

Keep Rollin’ Rollin’ Rollin’

January 9, 2019 |

Two H’burg broga warriors opted for the smartest workout of the week on this breezy morning with a chill in the air. YHC dusted off the tennis balls for a mix of stretches and poses while rolling on tennis balls … Read More

KB Rook with some Crazy Train mixed in

January 4, 2019 | | 2 Comments

Eleven mighty men of H’burg showed up this morning for a KB beat down. Great turn out for a rainy morning in January.  YHC dusted off the Rook card KB workout, put on the Spotify #CrazyTrain mix, and modified as … Read More

People’s Choice Warrior One

January 2, 2019 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a People’s Choice mix of stretches and poses to start 2019. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks x20

Right arm  in front … Read More

Warrior One Tag Team

December 19, 2018 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a tag team Q with a good mix of stretching, poses, and chatter. Here’s how it went:

 Warm-up

Front kicks

Butt kickers 

High knees

Right arm  … Read More

One for Warrior One

December 12, 2018 | | One Comment

It was a nomad Warrior One workout this morning with a mix of runner stretches to warm-up for a 3 mile run. 

Warm-up

Front kicks x20

Alternating butt kickers x20

Eye of the Needle Progression

3 Mile Run

COT with … Read More

October Murph

October 29, 2018 |

Six of Harrisburg’s finest said goodbye to October at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile run

Marys

LBCs … Read More