One then two, then eventually three of Harrisburg’s broga warriors chose the smartest workout of the week. The focus was on leg muscles and hamstring stretches. Here’s how it went: Warm-up Front kicks x20 Alternating butt kickers x20 High knees x20 Arm circles Neck stretches The Thang: Go to Mountain Pose (deep breathing – 5 […]
Author: Helga
March Murph
Four of Harrisburg’s finest said goodbye to March at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went: The Murph 1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile run Marys Low Flutter x15 IC COT Moleskin: 1) Excellent work by the entire PAX […]
Broga Red Pill
It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went: Warmup: #Disclaimer Ankle rolls High Knees Butt Kickers Arm Circles Shoulder circles Neck stretches The Thang: Mountain Pose […]
Seward’s Ice Box
Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went: Warm-up #Disclaimer Front kicks x20 Alternating butt kickers x20 High knees x20 Shoulder circles (x10 each direction) Arm circles Neck stretches The Thang: Go to Mountain […]
Warrior One Polar Vortex
Three H’burgs broga warriors chose the smartest workout of the week. It was a frigid morning with the polar vortex blowing in, so YHC kept things moving with a jogging yoga mix. Here’s how it went: Warm-up #Disclaimer Front kicks x20 Alternating butt kickers x20 Alternating high knees x20 Dumbos x 10 Michael Phelps x20 Shoulder […]
Warrior One Medley
Three H’Burg brogas showed up for the smartest workout of the week. No official Q so the PAX elected for a “People’s Choice” mix medley with stretches and poses. Here’s how it went: Warm-up Alternating butt kickers x20 Front kicks x20 Right arm in front of chest (left arm locking) 20 second count 2x Repeato […]
Keep Rollin’ Rollin’ Rollin’
Two H’burg broga warriors opted for the smartest workout of the week on this breezy morning with a chill in the air. YHC dusted off the tennis balls for a mix of stretches and poses while rolling on tennis balls in tube socks (starting to sound a little weird). Here’s how it went: Warm-up Ear […]
KB Rook with some Crazy Train mixed in
Eleven mighty men of H’burg showed up this morning for a KB beat down. Great turn out for a rainy morning in January. YHC dusted off the Rook card KB workout, put on the Spotify #CrazyTrain mix, and modified as needed. Here’s how it went: #Disclaimer Warmup Inside the picnic shelter SSH x15 Michael Phelps […]
People’s Choice Warrior One
Three of H’burgs broga warriors chose the smartest workout of the week. It was a People’s Choice mix of stretches and poses to start 2019. Here’s how it went: Warm-up Alternating butt kickers x20 Front kicks x20 Right arm in front of chest (left arm locking) 20 second count 2x Repeato Left arm in front of […]
Warrior One Tag Team
Three of H’burgs broga warriors chose the smartest workout of the week. It was a tag team Q with a good mix of stretching, poses, and chatter. Here’s how it went: Warm-up Front kicks Butt kickers High knees Right arm in front of chest (left arm locking) 20 second count 2x Repeato Left arm in […]