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F3 MeCa | January 21, 2019

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Posts By Helga

Keep Rollin’ Rollin’ Rollin’

January 9, 2019 |

Two H’burg broga warriors opted for the smartest workout of the week on this breezy morning with a chill in the air. YHC dusted off the tennis balls for a mix of stretches and poses while rolling on tennis balls … Read More

KB Rook with some Crazy Train mixed in

January 4, 2019 | | 2 Comments

Eleven mighty men of H’burg showed up this morning for a KB beat down. Great turn out for a rainy morning in January.  YHC dusted off the Rook card KB workout, put on the Spotify #CrazyTrain mix, and modified as … Read More

People’s Choice Warrior One

January 2, 2019 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a People’s Choice mix of stretches and poses to start 2019. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks x20

Right arm  in front … Read More

Warrior One Tag Team

December 19, 2018 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a tag team Q with a good mix of stretching, poses, and chatter. Here’s how it went:

 Warm-up

Front kicks

Butt kickers 

High knees

Right arm  … Read More

One for Warrior One

December 12, 2018 | | One Comment

It was a nomad Warrior One workout this morning with a mix of runner stretches to warm-up for a 3 mile run. 

Warm-up

Front kicks x20

Alternating butt kickers x20

Eye of the Needle Progression

3 Mile Run

COT with … Read More

October Murph

October 29, 2018 |

Six of Harrisburg’s finest said goodbye to October at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile run

Marys

LBCs … Read More

Posture Work at Warrior One

October 24, 2018 |

It is said that, “Of all the things you wear, your posture is the most important.” 3 of H’burgs broga warriors chose the smartest workout of the week to work on their posture. Here’s how it went:

Warm-up

#Disclaimer

Quick … Read More

More Kettlebell! More Core!

October 19, 2018 |

It was a brisk morning as 8 pax arrived at Stallings Road Park for a KB circuit workout with some core work mixed in. Here’s how it went:

Warmup

Mosey to end of parking lot

#Disclaimer

SSH x20 (IC)

Imperial … Read More

Tennis anyone?

October 17, 2018 |

Riddle me this: What do you serve but not eat? Two of H’burgs broga warriors chose to take on the riddle’s answer with a workout that included tennis ball stretches. Here’s how it went:

Warm-up

Ear to Shoulders (20 second count)

Read More

Renegade Rugby KB

September 7, 2018 | | One Comment

Seven mighty men of H’Burg showed up for a KB workout on a muggy morning. One had to ,er, run home after the warm up. So the PAX numbered six for a workout inspired by the Renegade Rugby KB workouts … Read More