January 30th, 2019 By Helga

Three H’burgs broga warriors chose the smartest workout of the week. It was a frigid morning with the polar vortex blowing in, so YHC kept things moving with a jogging yoga mix. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

Alternating butt kickers x20

Alternating high knees x20

Dumbos x 10

Michael Phelps x20

Shoulder circles (x10 each direction)

Arm circles

Ear to Shoulders (20 second count)

Chin to Chest (20 second count)

Ear to shoulder with a gentle assist (20 second count)

Chin to Chest (lock fingers behind neck – 20 second count)

The Thang:

Jog the loop around the Town Center, stopping at stations for the following stretching and poses:

Station 1: Mountain Pose to Sunrise to Forward Fold (deep breathing – 8x)

Station 2: Alternating lunges

Station 3: Slow Inchworm to Upwards Dog (10x)

Station 4: Alternating lunges

Station 5:  Spinal balance and spinal taps (10x)

Station 6: Calf raises

Jog back to the flag and finish with runner stretches

COT w/ Road Warrior

Moleskin

1. Strong work today – keep it moving to stay warm
2. Tclaps to @Clueless and @SidVicious for the pre-workout run
3. Food pantry challenge is going on now with the @DawgHouse AO. The AO that donates the most weight wins. Loser has to Q workouts of winning AO for 1 week. Bring canned goods to Rail Yard on Saturday. Weigh them and label the bag/box with the weight before hand. We have to step it up fo a good cause.
4. Always an honor to lead!

 

Harrisburg, Warrior One

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