March 25th, 2019 By Helga

Four of Harrisburg’s finest said goodbye to March at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run
100 Pull-ups
200 Mericans
300 Air squats
1 mile run

Marys

Low Flutter x15 IC

COT

Moleskin:

1) Excellent work by the entire PAX this morning. Great to have @SheepDog out for your first Murph.

2) Praises for the Orphanage Game Day, which was on March 23rd. Thank you to @Flip Phone and @Kojak for your leadership and organization.

3) Sweet Tooth 8K on March 30th, see @FlipPhone for more details

4) See @TBone if you are interested in the Time Laps; still need a runner or two for Time Laps.

5) See @Wexler about helping repair/replace a deck at the park. 

6) Sign up now for 2 Q spots in April! Plenty of opportunities to lead! Let’s get the April calendar filled before the end of this week!

7) Always an honor to lead!

Harrisburg, Murph

---