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F3 MeCa | September 19, 2020

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Murph

Blame it on the Rain

August 31, 2020 | 2

6 of Harrisburg’s not-smartest braved the lightning & rain to honor the memory of Navy SEAL Mike Murphy, KIA in Afghanistan 6/28/2005 with August’s running of the Murph.

THE MURPH

  • Omaha! Omaha! We audibled & eliminated the 1 mile … Read More

The Smurf

August 25, 2020 |

While leading a mission to locate a high-level anti-coalition militia leader, Lieutenant Murphy demonstrated extraordinary heroism in the face of grave danger in the vicinity of Asadabad, Kunar Province, Afghanistan. On 28 June 2005, operating in an extremely rugged enemy-controlled … Read More

July Highlands Murph And A Birthday

July 27, 2020 |

@Snape, @Poutine, and QIC chose to open the final week of July 2020 with the Murph, which is named in the memory of Navy Seal Lt. Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005.

In addition, … Read More

June Highlands Murph: Honoring Operation Red Wings

June 29, 2020 |

Seven PAX chose to open the final week of June 2020 with the Murph, which is named in the memory of Navy Seal Lt. Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005.  In total, 11 Navy … Read More

Do you know what women call a Murph

May 25, 2020 | 1

Six men showed up this morning to challenge themselves to ‎Lieutenant Michael Murphy’s favorite “Body Armor” workout, nicknamed “The Murph” in his honor this Memorial Day. R2D2 attempted to get a double dip of running + The Murph. When YHC … Read More

February Murph

February 24, 2020 |

Six PAX showed to honor the life and legacy of Lt. Michael P Murphy:

The Thang

One mile run

100 pullups

200 pushups

300 squats

One mile run

AYG

Moleskin

  • HRHS Booster Bingo – need firepit or NASCAR items, … Read More

January Murph

January 27, 2020 |

On this last Monday of January, 4 HIM beat the fartsack to come get a little stronger with the running of The Murph.  The clock hit 0530 and 3 of the 4 took off, the fourth would join us later.

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The Last Murph in 2019

December 30, 2019 |

The Thang:

Run 1 Mile

100 Pullups

200 Merkens

300 Squats

Run 1 Mile

Close Out: Bearclaw

Announcements:

January 1:  Football at Hickory Ridge High School.  (It was mentioned that Clueless might be the Q.)  2.0’s are invited.

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October Murph

October 28, 2019 |

On the last Monday of October, 9 of the finest in MECA land converged on Stallings Park to pay tribute to a true American hero, Lt. Michael Murphy.  The temps hovered close to 50 but this didn’t keep a brother … Read More

Record setting studs

September 30, 2019 |

8 men came out in the record September temperatures to honor Lt Michael Murphy and make themselves stronger.  Mission accomplished.

Did we set records completing the Murph??  Not sure.  @Exit54 was done pretty quick, but that’s no surprise.  @DickTracy and … Read More