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F3 MeCa | July 16, 2019

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Remembering the fallen

May 27, 2019 |

16 men completed a workout together to remember the fallen on this Memorial Day.  We do the Murph on the last Monday of every month to remember guys like Lt Michael Murphy and Christopher R Barton (info here) that gave … Read More

March Murph

March 25, 2019 | | One Comment

Four of Harrisburg’s finest said goodbye to March at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile … Read More

August Murph, Honoring John McCain

August 27, 2018 | | One Comment

8 men started, then one more joined to make it 9 that honored Lt. Michael Murphy this morning.  We all put in the effort to make ourselves better.

Honorable mention was made this morning for John McCain.  YHC knew he … Read More

August Murph

July 30, 2018 | | One Comment

10 faithful posted for this month’s running of The Murph. Stretch on your own, then off we went, promptly at 0530, with the shovel flag leading the way.

1 mile run 100 Pull-ups 200 Mericans 300 Air Squats 1 mile … Read More

Memorial Day Murph

May 28, 2018 | | 2 Comments

19 fine Americans rolled out of the fartsack and proudly came to the ‘Burg for the Murph.  It was also a time to remember those fine American heroes that paid the ultimate sacrifice for our freedom.  It went like this…………………….

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Christmas Murph

December 25, 2017 | | 4 Comments

There are a few numerical truths in life:

ONE is the loneliest number, Where TWO or more gather in His name, He is with them, Where THREE or more teenagers gather, stupid happens and TEN posting for The Murph on … Read More

November Murph

November 27, 2017 |

12 of the best ‘Burgers and Dawgs came out for the November edition of the Murph.  Temps were way below Starsky approval but these guys weren’t skeered and quickly got moving to get the blood flowing.


Quick explanation of … Read More

September Murph

September 25, 2017 | | One Comment

10 from Harrisburg and The Dawg House got up this morning to do what they do, in honor of those who no longer can. 9 took on The Murph while 1 continued his marathon training (or we’ll call it The … Read More

Cool Day for the Murph

August 28, 2017 | | One Comment

The Murph

1 Mile of Running

100 Pull-ups

200 Push-ups

300 Squads

1 Mile of Running

17 Strong men and 2.0’s came out this morning to become stronger and encourage each other.  Thanks guys for the encouragement and motivation.  The … Read More

‘Christmas in July’ Murph

July 31, 2017 | | 4 Comments

15 Pax started their week out right by honoring Lt. Michael Murphy and pushing their brothers to get stronger.

The last few weeks of almost 80 degrees and 90% humidity started taking its toll.  The non-stop sweating has definitely done … Read More