Image Image Image Image Image Image Image Image Image Image

F3 MeCa | October 17, 2019

Scroll to top



Record setting studs

September 30, 2019 |

8 men came out in the record September temperatures to honor Lt Michael Murphy and make themselves stronger.  Mission accomplished.

Did we set records completing the Murph??  Not sure.  @Exit54 was done pretty quick, but that’s no surprise.  @DickTracy and … Read More

The Murph – August Edition

August 26, 2019 |

7 men, including 3 first-timers, posted for this month’s Murph. 2 others ran the starting and final mile, but substituted a bunch of other miles for the exercises. In any event, the workout was explained, along with a little background, … Read More

July Murph

July 29, 2019 |

On a back to normal summer morning 8 HIM’s showed up on the last Monday of July to honor Lt. Michael Murphy for paying the ultimate sacrifice for his country.  My watch said 0530 so off we went….


1 … Read More

Remembering the fallen

May 27, 2019 |

16 men completed a workout together to remember the fallen on this Memorial Day.  We do the Murph on the last Monday of every month to remember guys like Lt Michael Murphy and Christopher R Barton (info here) that gave … Read More

March Murph

March 25, 2019 | | One Comment

Four of Harrisburg’s finest said goodbye to March at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile … Read More

August Murph, Honoring John McCain

August 27, 2018 | | One Comment

8 men started, then one more joined to make it 9 that honored Lt. Michael Murphy this morning.  We all put in the effort to make ourselves better.

Honorable mention was made this morning for John McCain.  YHC knew he … Read More

August Murph

July 30, 2018 | | One Comment

10 faithful posted for this month’s running of The Murph. Stretch on your own, then off we went, promptly at 0530, with the shovel flag leading the way.

1 mile run 100 Pull-ups 200 Mericans 300 Air Squats 1 mile … Read More

Memorial Day Murph

May 28, 2018 | | 2 Comments

19 fine Americans rolled out of the fartsack and proudly came to the ‘Burg for the Murph.  It was also a time to remember those fine American heroes that paid the ultimate sacrifice for our freedom.  It went like this…………………….

Read More

Christmas Murph

December 25, 2017 | | 4 Comments

There are a few numerical truths in life:

ONE is the loneliest number, Where TWO or more gather in His name, He is with them, Where THREE or more teenagers gather, stupid happens and TEN posting for The Murph on … Read More

November Murph

November 27, 2017 |

12 of the best ‘Burgers and Dawgs came out for the November edition of the Murph.  Temps were way below Starsky approval but these guys weren’t skeered and quickly got moving to get the blood flowing.


Quick explanation of … Read More