Tag: Murph

Murph-Rain or Shine!

The rain scared most away….but not all of us!  YHC completed his first official Q in Harrisburg by default, but that still counts.  Hopefully that is the kick start needed to lead more in the near future. WARMUP Mosey over to the elementary school THE THANG The usual Murph 1 mile jog 10 sets of […]

April Murph

7 HIMs joined YHC on the last Monday of April to honor Lt. Michael Murphy.  All the PAX were very familiar with the workout so the clock hit 0530 and off we went.   1 mile run 100 pullups 200 Mericans 300 squats 1 mile run   MARY Flutter kicks RBCs   Count-off and Name-a-Rama […]

October Murph

Where does the time go? It seems like just a month ago, we were doing the September Murph… oh wait. This morning, 9 tested their mettle against the time-honored tradition of the monthly Murph. After a brief explanation and disclaimer, at 0530, off we went. THE THANG 1 mile run 100 pull-ups 200 pushups 300 […]

A Memorial Murph

The Murph always recognizes the sacrifice of Lieutenant Michael P. Murphy, U.S. Navy Seal (and PSU political science grad!). Today our Murph also honored the 13 U.S. service members who lost their lives in a bombing outside the airport in Kabul, Afghanistan. Powerball was already wrapping up his Murph as Poutine, Man Down, Gumby, and […]

July 2021 Month-End Murph

Seven of Harrisburg’s and the surrounding AO’s most able came out to honor U.S. Navy SeAL and Congressional Medal of Honor winner Lt. Michael Murphy by doing his favorite workout which he named Body Armor.  The workout consisted of… The Thang 1 mile run 100 pull ups 200 push ups 300 unweighted squats 1 mile […]

Solo (But Not Lonely) July Highlands Murph

Five men chose to post to the Highlands Sports Club under the bright moon this Monday morning, but only one chose the monthly Highlands installment of the Murph, the workout named in memory of Navy Seal Lt. Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005.  The other four PAX decided Mettle […]

16th Anniversary Murph

10 PAX committed to giving everything they got, early in the am to complete the Murph. 1 Mile 100 Pull Ups 200 Mericans 300 Squats 1 Mile   ANNOUNCEMENTS July 3rd – F3 Mint Hill Region launches July 10th – Concord/Harrisburg Ultimate Frisbee at Harrisburg Park July 31st – 1 Year Anniversary Hammerhead Frenzy 5/10k Charity run […]

First Highlands Murph of 2021

Four PAX chose to open the week with the first 2021 Highlands installment of the Murph, which honors the memory of Navy Seal Lt. Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005.  We were greeted with a balmy and unexpected 45 degrees.  While four opted for @Poutine’s Hank Aaron-themed Mettle (separate […]

The Final Highlands Murph of 2020

Three PAX chose to open the final week of the 2020 with the Murph, which honors the memory of Navy Seal Lt. Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005.  They were greeted with a little later start than the typical Monday Murph of 0530.  @Gordo posted his enthusiasm for a […]