January 23rd, 2019 By Helga

Three H’Burg brogas showed up for the smartest workout of the week. No official Q so the PAX elected for a “People’s Choice” mix medley with stretches and poses. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks x20

Right arm  in front of chest (left arm locking) 20 second count  2x Repeato

Left arm in front of chest (right arm locking) 20 second count 2x Repeato

Arm circles

Chin to Chest (20 second count)

Ear to Shoulders (20 second count)

Chin to Chest (lock fingers behind neck – 20 second count)

Ear to shoulder with a gentle assist (20 second count)

The Thang

Helga stretching medley

Clueless stretching medley

COT w/ Road Warrriors

Moleskin:

• Strong mix and great work today @Clueless and @TBone. Tclaps to both of you for the pre-workout run!
• Great to see @Wexler out in the gloom #recovery #noexcuses #noquit – as the quote goes, “An injury is not just a process of recovery, it is a process of discovery.”
• Great to also see @Blart back in the gloom – welcome back!
• CPR class this coming Saturday, 1/26.  Talk to @Wexler on slack to HC.
• QSource Grinder with @Practice this Saturday, 1/26, 8:30am, Rocky River Coffee Company
• Winter party the evening of 1/26
• Fellowship of Idiots run (19.7 mile run from Albemarle up to Morrow mountain and back) on February 9th
• See Slack and @SoloCup for the Food Pantry Challenge to the DawgHouse PAX – this is great challenge for an important cause
• Orphanage game day coming up on March 23rd

Harrisburg, Warrior One

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