VELOCITY DIED THIS MORNING!!!
Author: FunkyBunch
Finally Back
11 of Traditions finest removed themselves from the fartsack this morning for a “not that cold” beatdown. YHC has been out for a month trying to get healed up and saw no better way to return to the gloom than with a Q. Warm up: 2 laps around church mixing in Stoli Skipping, High Knees, […]
Let’s Take A Little Trip
16 Tradition faithful showed up on this brisk morning wondering if the Q was going to show. Have no fear for at 5:29 YHC jumped out of the Looser Cruiser and yelled 1 minute…. Disclaimer Pair up for warm up: 20 SSH 20 IST 20 Mountain Climbers While partner one does warm up exercise partner […]
May Have Been Better With A 3 Legged Dog
16 Tradition men showed up for Dingo’s birthday bash but due to a wounded paw he had to relinquish his Q. I was trusted to pick up the mantle so it went a little like this: Disclaimer Warm up mosey around front lawn of church. COP SSH x 20 Mountain Climber x 20 IST x […]
Veterans Day Celebration
As the Grandson of a WW2 veteran, the son of a Vietnam veteran and the brother of a currently serving Iraq and Afghanistan veteran it is a pleasure to have the opportunity to lead a workout on a day where we shout a little thanks to all of the men and women who have served. Thank You […]
can you hear me Dutch?
27 Traditioners showed up, with very mild temps this morning, to push through the gloom and burn some abs. Disclaimer (extra loud so Dutch could hear it.) Warm up Mosey around Church COP ssh x 15 merkin x 10 burpee x 5 oyo (not enough of a warm up for Dutch.) The […]
Surprise! Old Glory
31 Tradition faithful showed up in the gloom to be ambushed by Old Glory. They seemed ready for the task so no warm up just jump right in. Disclaimer and explanation Run down Prosperity Church Rd. to business park and around the Buildings and return to shovel flag at center of AO. (1 mile)Throw a […]
Pyramid ‘o’ Burpee
27 Traditioneers got up this morning to climb a painful pyramid of burpees. Disclaimer warm up mosey around the church. Circle up ssh x 15 5 merkins 5 lbc 5 burpees Mosey to the outback 10 pull-ups 10 dips 10 burpees Grab a brick or water jugs and mosey to […]