16 Tradition faithful showed up on this brisk morning wondering if the Q was going to show. Have no fear for at 5:29 YHC jumped out of the Looser Cruiser and yelled 1 minute….
Pair up for warm up:
20 Mountain Climbers
While partner one does warm up exercise partner 2 does the Stoli Skip. When partner 1 finishes he runs to partner 2 and switch.
Mosey to fence for a Derkin Ladder
10 bottom rail, 10 LBC, 8 middle rail,8 LBC, 6 top rail, 6 LBC
Continue to pre-school where 10 reps of 5 execises will be separated by a sprint the length of parking lot.
Air Squat, CCD, Revese LBC, Merkins, Burpees
Continue to shopping center loading dock for The Peoples Chair w/ air presses and Balls to the Wal.
Mosey over to office park for a little Cackalacky Choo Choo. 2 trips through and Mosey back to the fence.
6 top rail, 6 Squirm, 8 middle rail, 8 squirm, 10 bottom rail, 10 squirm
Mosey back to AO for Mary
Pretzel crunch – Dingo
Low Flutter – Gentle Grizzly
Box cutter, Homer to Marge medley – Raptor
Lbc x 20
1.it is always a pleasure and an honor to have the chance to lead a group of guys like you all. Thanks for the opportunity.
2. Don’t change the warm -up. Leads to easy confusion. of course in my mind the directions made perfect sense. It probably didn’t come out that clear.