31 Tradition faithful showed up in the gloom to be ambushed by Old Glory. They seemed ready for the task so no warm up just jump right in.
Disclaimer and explanation
Run down Prosperity Church Rd. to business park and around the Buildings and return to shovel flag at center of AO. (1 mile)Throw a salute at Old Glory and run to corner 1.
Stop at corner 1 for 20 merkins (front entrance)
proceed to corner 2 for 20 jump squats (back corner of building)
proceed to corner 3 for 10 pull-ups (back corner of the outback)
proceed to corner 4 for 20 WW2 sit-ups (front corner of the outback)
Run to center of parking lot to tag Old Glory then continue back to corner 1
Lap length : .40 mile
complete as many laps as you can in 20 min.
At the end of the time period run 1 more time to business park and back.
when Pax returns circle up for MARY
Pax GREAT job today. You all rose to the challenge that is “Old Glory”. Thanks for allowing me to lead this morning as always it is an honor.