Pyramid ‘o’ Burpee
All All MECA BackblastsSeptember 9th, 2014
27 Traditioneers got up this morning to climb a painful pyramid of burpees.
Disclaimer
warm up mosey around the church.
Circle up
ssh x 15
5 merkins
5 lbc
5 burpees
Mosey to the outback
10 pull-ups
10 dips
10 burpees
Grab a brick or water jugs and mosey to the front lawn of the church
15 curls
15 tri-extensions
15 burpees
drop you blocks and mosey to the pre school
20 Carolina drydocks
20 plank-jacks
20 burpees
Mosey to the office park
25 merkins
25 lbc
25 burpees
mosey back to pre school
20 Carolina drydocks
20 plank-jacks
20 burpees
mosey back to front lawn
15 curls
15 tri-extensions
15 burpees
grab your blocks and mosey to the outback.
10 burpees
Mary
LBC x 25
moleskin:
1. Thanks for letting me Q this morning . It is truly an honor. Thank You.
2. The goal was 125 burpees, due to time we made it to 120. Good job Men. this workout will reappear and we will make 125.
3. I showed up promptly a 5:29. So I was unable to get everyones name if I missed you sound off below
13 Comments on “Pyramid ‘o’ Burpee”
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Great work this morning guys. Thanks again chance to lead this morning. I enjoyed it hopefully you all did too…
But the way the goal was 1.25 miles of running . I forgot my watch so I didn’t get it measured. I know we did 1 mile. Keep it up guys. Great job by all!
Killer workout, @FunkyBunch – I think you had us all hurting today. Nice job.
That was definitely a tough one @FunkyBunch. Awesome job putting this together!
– I’m feeling that one! Great job FB! I’m actually glad I did the heavy cinderblock with you…even if I did drop it! #blockdownbymandown
– @Dingo, you might need to spruce up that front grass area again after the torture it received today from 27 pax!
Looks like a bunch of deer were sleeping out there last night!
Great workout @FunkyBunch. I think we will all be feeling those burpees for a while. When I was reading your post above that we fell 5 burpees short of the 125 you had planned, I was waiting for the marching orders to do 5 more burpees in my office.
@BlindDate were you even there?
Not only was he there; he arrived WELL before you did!
Was Blinddate really there?? He was supposed to help FJ move!
Nice job Funky. Enjoyed it. Remember to do those pushups tonight.
Good, tough workout Funky Bunch! 25 burpees at one time is A LOT! Not sure if anyone got through them all except for Mr. Belding(Maybe Grizzly?). I know you want to be bigger, but there are advantages to not carrying 200lb+ around! Burpees be on advantage……
What I really liked was the running! It was good to get moving around the AO!
Wow! Glad I was at the Rolling Stone kickoff AO