11 of Traditions finest removed themselves from the fartsack this morning for a “not that cold” beatdown. YHC has been out for a month trying to get healed up and saw no better way to return to the gloom than with a Q.
2 laps around church mixing in Stoli Skipping, High Knees, Butt Kickers and Karaoke
Line up for Indian Run to Fresh Market.
run serpentine from island to island 10 squats at the islands on the right and 5 burpees on the islands on the left. Then work our way back with 10 lunges at the right side islands and 15 WW2 sit-ups on the left side islands.
Indian run back to church.
1 round of 4 prone sprints
FJ and his Homer to Marge
1.Thank you guys for allowing me to lead this morning. it is always an honor.
2.it is really good to get back out there with you guys. the accountability aspect of F3 is unmeasurable.
3. I’m glad to see Tradition still growing. Welcome to 2 FNG’s Putt-Putt (fka Manny Golf) and Dick Tracy (fka Jonathan Norman) Great to meet you guys and hope to continue to see you guys in the gloom. as it was said to me when I started the workouts don’t get easier but you will get stronger.