F3 MeCa

B.O.M.B.S. Away

13 of the finest men MeCa has to offer got their Tuesday off to the right start at Highlands, despite YHC’s Slack pre-blast about the B.O.M.B.S. that were to come.

A request for headlamps from YHC at 5:28 had some … Read More

Stay on the Sidewalks for Safety (This is Fine)

One thing YHC values is transparency. I like to know what’s coming, and I like to let others know what they can expect — especially when the situation may be different from what may be expected.

So, with that in … Read More

“You Don’t Wanna Spend Too Much Time Down There”

Seven men, including some not seen in The Gloom in some time, made the right decision to end the week at Last Call, despite some lower than expected temperatures.

YHC was curious about the turnout, since we were 18-strong last … Read More

Just the Two of Us

YHC left the house this morning to the unexpected and unwelcome rain. Had I not been signed up to Q, odds were high I would have turned right around and gone back inside the house. Instead, saddled with the obligation … Read More

DO THE BURPEES FIRST

YHC rolled into the parking lot at 5:25 this morning to find both @disaster and @shazam already on-site. YHC then struck fear into the hearts of many — well, mainly @disaster — by pulling a multi-page Weinke from the truck … Read More

Tour de Porticos

When YHC checked the weather last night, the threat of cold and rain/sleet forced me to wonder how many — if any — Pax would be joining me in the Gloom this morning. When I awoke and it was still … Read More

YHC Celebrates 2 Years of F3

Two years ago, YHC wandered into the parking lot at Highland Creek Elementary not really knowing what to expect. What I knew: F3 was a workout group of some sort. @barrister had told me via a Nextdoor message to wear … Read More

Journey to Highlands’ Five Points

A while back, our esteemed colleague @barrister Q’d a workout he dubbed Highlands’ Chicken Foot near the golf course. After the workout, it was decided that name wouldn’t work, as there’s only one Chicken Foot and this wasn’t it.

Since … Read More

F3 At a Decade: Dirty Diapers and Dead Cats

A decade ago, in a middle school parking lot not far from here, 30+ men gathered to workout together. What began so simply has grown to so much, and today (1/1/21), 18 men of MeCa gathered at the AO formerly … Read More

PREBLAST: 2021 Post Challenge

Following the success of the 2020 Post Challenge (thanks @poutine) we will be reupping the challenge for 2021, but with slightly altered stakes.

Instead of patches for 100, 150, and 200 posts, we’ll be ditching the 100-Post patch in favor … Read More