Five for a 5K (and then some)

With the recent rebrand of Highlands Friday beatdown from Speed to Cardio, YHC took some liberties while planning today’s Q. The heart rate would elevate to be sure, but instead of the limited-to-no running approach taken by some Qs lately, … Read More

Pearls Around the Lake

A lucky 13 men started the day off right and posted for a chilly trip around the Highland Creek Lake and various other points across our beautiful AO.

As YHC is re-reading ‘Freed to Lead,’ a focus was put on … Read More

A Chance to Give Thanks

There is a tradition at Casa de Dutch Boy, started by my grandparents 15+ years ago, where everyone seated around the table says something they are thankful for during the Thanksgiving meal.

In 2019, as YHC is preparing to take … Read More

Beatdown of Thanks

Looking for a strong start to your Thanksgiving festivities? Before settling in for food, football, and family, join YHC and the men of F3 Highlands for a Thanksgiving Day beatdown.

The Thang

• What: Thanksgiving Beatdown
• Where: Highland Creek Elementary … Read More

Greenway Exploration

Five Pax made the right and good decision to leave the comfort of the fart sack to put some miles in.

The weather was crisp and cool as YHC rolled into the parking lot to see @brinkley planting the shovel … Read More

Highway to Taperville

Seven Pax traversed various distances in The Gloom as they helped YHC max out his training distance for the upcoming Charlotte Marathon with 20(ish) miles.

As the 5:30 bell rang at the Barista Craft parking lot, YHC and @ajax observed … Read More

Birthday Relays at the General Assembly

Late October is a wonderful time of year. The leaves are changing, the temperatures are cooling, and – historically – big things are happening.

On Oct. 24, 1971, our very own @pavarotti came into the world. On Oct. 25, 1985, … Read More

Cool Temps, a New Route…and Nipple Band-Aids?

Five graced The Gloom this morning at the much-beloved Highlands AO, greeted by cooler temps and dry air. Apparently only one of us bothered to check the weather and don long-sleeves.

A quick disclaimer and route description was … Read More

Five-Wide in the Rain

As YHC awoke this morning to the sound of raindrops on my window, a single thought brought itself to the forefront of my brain: fartsack.

However, as it was my responsibility to lead our rag-tag group into The Gloom, up … Read More

3 men, 13 miles, and the 5-0

Three men embraced the cooler temperatures in The Gloom this morning, meeting to put in various distances.

As YHC entered the parking lot at Stonebridge, I noticed two cruisers from CMPDs finest sitting in the lot. As I parked they … Read More