April 30th, 2021 By Dutch Boy

With a mission down range this week, YHC wasn’t able to post on Thursday morning as is usually the plan. Instead, with an early flight back to CLT, YHC took the final Q of the day for Thursday to do my evening VQ.

Not being an afternoon regular, YHC was posted over at the middle school before seeing the cars pull into the elementary school and jogging over.

A four-pack of Pax heard YHC’s standard disclaimer, before we moseyed back to the RRMS parking lot for…

Warmarama (IC)

• SSH x19
• Windmill x10
• IST x15
• Weed Picker x10
• Mountain Climber x12
• Merkin x10

We then moseyed off toward Dogwood for…

The Thang

Partner up. Partner 1 will lunge walk up Dogwood toward the stop sign. Partner 2 does 10 LBCs before running to catch up and switching. Continue all the way to the stop sign.

Mosey to the base of the hill behind the baseball field. 10-2 individual ladder with air squats (10) at the top and merkins (2) at the bottom. Ladder by twos.

Mosey to the end of Street Ave, partner up again. Partner 1 runs to the first no parking sign and back, while Partner 2 does Carolina Dry docks. Repeat thrice.

Mosey to the bleachers by the track. Partner 1 runs around the flag pole and back while Partner 2 does dips. Repeat thrice.

Mosey down behind RRMS and around to the bus lot. Partner 1 does People’s Chair on the MS wall while Partner 2 runs to the an area in the parking lot and does 5 burpees. Repeat thrice.

Mosey to the front of the MS. Partner 1 does incline merkins on the bike racks while Partner 2 runs the small island. Repeat thrice.

We then moseyed back to the front of the elementary for a short…

Mary (IC)

• The W x15
• Poutine Low Flutter x15
• Recover, recover

COT

COM

Moleskin

• Great time this afternoon putting in work with men I don’t normally get to workout with. We covered a myriad of topics, including ShieldLocks, EHing, and the overall mission of F3 and how we can best accomplish it.
• Highlands hit its goal of bringing in 12 FNGs/Kotters for the month of April. Great work, and keep pushing those who have been exposed to F3 to get back out and keep bringing others out as well.
• Highlands Anniversary Convergence on May 8. We are asking people to bring canned food items for the Hope Street Food Pantry as a birthday present. Murdock and Chowder have agreed to co-Q.
• Continued prayers for Hugo’s friend battling Covid, the major surge in Covid cases in India, and the vicitims of the shootings in Boone.

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