July 7th, 2021 By Dutch Boy

16 men braved YHC’s warning that headlamps might be needed — or maybe they ignored it? — and posted to kick-off Tuesday right.

A solid disclaimer was posted, a grand total of 4 (maybe 5) headlamps were donned, and off we moseyed out the rabbit hole and across the parkway to the golf course for…

Warmarama

• SSH x19
• IST x15
• Weed Picker x10
• Windmill x10
• Merkins x10

The Thang

Mosey down the path toward the bridge, partner up. Partner 1 runs up the hill into the neighborhood while Partner 2 does squats. Repeato thrice.

Mosey around the lake to the rock area, grab a rock for some work in cadence:

• Curls x10
• Skull Crushers x10
• Overhead Press x10

Return the rock and continue the mosey to the Pump House, LBC for the six. When six is ‘All In’, LBCs in cadence x10.

Mosey across the dam and down the bottom of the hill for some 11s. 10 merkins at the bottom, run up, 1 Bobby Hurley at the top. Down for 9 merkins, up for 2 Bobby Hurleys, etc., until you do a single merkin at the bottom and 10 Bobby Hurleys at the top.

Continue mosey to 18th tee box and up the path into Master’s Hill, Al Gore for the six. Up towards casa(s) de Barrister and Brinkley, stopping under a streetlight for 10 reverse crunch in cadence. Once at @barrister house, line the sidewalk for 10 monkey humpers in cadence.

Continue up the cul-de-sac and back onto the parkway, grab some wall, 10 muscle-ups OYO.

Mosey across the parkway and (slightly) down Shelley before grabbing some rail for some more in cadence work:

• 15 dips
• 10 incline merkins
• 5 decline merkins

Mosey back up the parkway and in the rabbit hole. Circle up for…

Mary (IC)

• Low Flutter x20
• W x15
• Pretzel Crunch x12 (each side)
• Box Cutter x12
• Recover, recover

COT

COM

Moleskin

• Great work today men. Always a good day when you beat the fart sack and make the choice to get better
• OTB workout at the (soon-to-be) new AO at Blythe Elementary. 7 a.m. Saturday. @thickburger on the Q.
• Albemarle 1-year anniversary, also at 7 a.m. Saturday
• Prayers for @yankeecandle uncle, who had surgery Tuesday
• For one of the two or three largest AOs in the region, the Q sheet is looking WAY too light. Sign-up to Q and fufill F3’s fourth core principle that workouts “Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.” Link here: https://m.signupgenius.com/#!/showSignUp/10c0844aba62ca7ff2-master

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