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F3 MeCa | April 19, 2019

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Posts By Disaster

Run and Gun Ladder Beatdown

March 12, 2019 |

• Warm-up (SSH x15, Merkin x15, IST x15, 8-count Burpee x5) • Run to dumpster area, 100 LBC • Run to bus parking lot island, 90 Rocky Balboa • Run to parking lot entrance, 80 guardrail reps o 20 dips … Read More

Up and Down Speed

March 8, 2019 | | 6 Comments

Seven men showed up in some not-really-all-that-cold temperatures for another edition of Highlands Speed today. @Pavarotti showed up wearing his ruck sack but after receiving some angry stares from the run-only crowd he was shamed into hiding it in the … Read More

Pre-Blast – Q School Coming to Highlands on Thursday March 7

March 4, 2019 |

Attention all MECA PAX. @Alcatraz and @Gump will be hosting a Q School this Thursday morning at 530AM at Highland Creek Elementary School. The class will last 45 minutes and will include a brief history of F3, why we have … Read More

Workout by F3, Soundtrack by FIA

February 25, 2019 | | One Comment

Four runners and two ruckers showed up at Highland Creek Sports Club this morning to honor the memory of Lt. Michael Patrick Murphy through our monthly running of the Murph. @Illuminati showed up expecting kettle bells but received a rude … Read More

Dropcloth 500 – Running under Caution

February 12, 2019 | | One Comment

Nine men showed up at Highland Creek Elementary School in the rain this morning to take on the fifth running of the Dropcloth 500. The rain had slowed to a light drizzle by 530AM but the ground was still pretty … Read More

Monica Seles visits the Murph

January 28, 2019 | | 4 Comments

Three runners, one rucker, and one former women’s tennis player showed up at Highland Creek Sports Club on Monday for the monthly running of The Murph. Three more manly men showed up for Mettle but they should have their own … Read More

Watch out for Black Ice!

January 25, 2019 | | One Comment

I thought I would try something different today by actually signing up to Q on the Sign Up Genius. My efforts must have paid off because eight men showed up on a cold and icy Friday for yet another disastrous … Read More

Brace for Impact

January 16, 2019 | | 2 Comments

@Sully hosted a really great beatdown on the 10th anniversary of the Miracle on the Hudson with 35 of his fellow PAX. Unfortunately he had several other commitments related to the anniversary celebration and wasn’t able to post an official … Read More

Thankfully No One Came Together

January 3, 2019 | | 4 Comments

When you Q a workout that prominently features a wet sack of balls there are unlimited possibilities for the backblast title. Thanks to the PAX at Comanche for giving me some new material. Ten men showed up in a steady … Read More

Saving the Best for Last

December 31, 2018 | | 2 Comments

Five runners and three ruckers showed up at the Highland Creek Sports Club this morning to honor the memory of Lt. Michael Patrick Murphy and the rest of our armed forces through the monthly running of The Murph. The PAX … Read More