Author: Disaster

Touchdown Beatdown Returns

When searching for ideas for today’s beatdown, I tried to think of some of the old classics that we haven’t seen in a while. And since we are in the heart of football season (Go Deacons!) it occurred to me that we haven’t seen the touchdown beatdown lately. This is a classic you-against-the-Pax challenge that […]

Six Years with Disaster

Ten men showed up at MCCP this morning to help @Disaster celebrate his six year anniversary with F3. Some were chilly, some were sleepy, some were hungover (cough, @Poutine, cough) and no one was smiling. Well nothing cheers up the mood like a whole lot of running right @Sandman? @Focker showed up a little late […]

Creative AMRAP Counting in the “Rain”

Twelve men ignored the rainy forecast and showed up in the gloom at HCES this morning to see what kind of nonsense @Disaster had in store for them. They were not disappointed. (Or maybe they were. Who knows?) Eleven of them were there for a formal, sternly presented version of the disclaimer (we’re not messing […]

Feel Free to Ignore my Instructions

Nine men showed up at HCES this morning expecting heavy rain and even heavier mumble chatter but instead were treated to cool weather and a pretty solid beatdown. YHC saw a 100% chance of rain in the forecast so I showed up early with my handy step stool weinke and bag of ping pong balls […]

Worst Disclaimer Ever

Fifteen men showed up in the gloom at HCES this morning to see what kind of stupidity @Disaster had in store for them. After using up most of my standard beatdowns over the past few months, I had to dig deep into my bag of tricks for today’s workout. I tried to sneak one by […]

Celebrity Birthday Beatdown

Fourteen men showed up at HCES this morning to help @Disaster celebrate his 53rd birthday. The school staff already had the balloons up by the time we got there (well done staff) so after a quick disclaimer we were off. Today’s theme (because God forbid I try to host a beatdown without a theme – […]

Making Danica Patrick Proud

Seven men braved ominous weather predictions and showed up at HCES this morning to see what kind of stupidity @Disaster had in store for them. In reality, the weather turned out to be not a real problem, with temps near 50 degrees and a cool mist falling from the sky. After the usual disclaimer, YHC […]