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F3 MeCa | September 23, 2019

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Posts By Disaster

Iron Sharpens Iron

September 6, 2019 | | 3 Comments

These 25 men of Iron came out this morning to get their King Leonidas on, Hellenic-style. After the 300 (Sparta) workout and aided by the motivating sounds of Rage Against the Machine, the PAX demanded more so we added burpees … Read More

Powerball wuz here

August 26, 2019 | | 4 Comments

Twelve men showed up in a much darker and cooler than usual gloom at Highland Creek Sports Club this morning to make themselves a little bit stronger. Four of them opted for the kettle bell option (@Sugar, @Ambassador, @Warwick, @The … Read More

No shoes required

August 17, 2019 |

Thirteen men showed up in the fog at Mallard Creek Community Park this morning for another disastrous beatdown and twelve of them decided to stick around to the end. YHC was worried that we might lose the six in the … Read More

Bigger, Faster, Stronger – Week 1

August 16, 2019 |

7 PAX today, we burned up them legs. Perfect weather for the routine aided by glow in the dark shoes to mark the finish line, dry erase board to record personal numbers and group goals/rest and times kept by yours … Read More

Murph plus Mettle equals….. Murtle? Metph? Merphle?

July 29, 2019 | | One Comment

Seventeen men showed up at Highland Creek Sports Club this morning hoping to find some kind of beatdown to meet their needs. Several of them showed up for Mettle but with no Q in sight there was some confusion about … Read More

Pre-Blast – Q School is coming to the Highlands on August 1

July 18, 2019 |

Attention PAX. @Gump and @Alcatraz will be hosting another Q School at the Highlands on Thursday August 1 from 530AM to 615 AM. The address is Highland Creek Elementary School, 7242 Highland Creek Parkway in Charlotte. If you are new … Read More

Tiny Dancer is stronger than EVERYONE!

July 16, 2019 | | 11 Comments

Twenty Four men (GRIFFEY!) showed up at HCES this morning to find themselves facing yet another disastrous beatdown. The PAX (especially @Ambassador) was pleased to learn that there would be little to no running today but they were not as … Read More

The Fastest Man Alive…and other lies you might believe

June 25, 2019 | | 4 Comments

Twenty-four men showed up at HCES this morning for the fourth disastrous Q in as many days (including the Q Source Grinder). I actually woke up this morning and wondered if anyone would notice if I didn’t show up today. … Read More

June Murph is a Sweaty Murph

June 24, 2019 | | One Comment

The PAX showed up in great numbers at the Highland Creek Sports Club this morning, with seven reporting for the Murph and another nine for Mettle (separate backblast). F3 honors the memory of Navy Seal Lt. Michael Patrick Murphy on … Read More

The PAX can’t count

June 23, 2019 | | One Comment

Sixteen men and one 2.0 showed up at MCCP on Saturday for yet another disastrous beatdown. The Q promised little to no running today and very nearly lived up to his promise. Here’s how it all went down.

Full disclaimer … Read More