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F3 MeCa | April 20, 2021

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Posts By DELTA

Delta’s BDAY Q and 1974 Trivia

April 18, 2021 |

Delta’s 47th Birthday Q.  Most of the exercises are in factors of 16, 47 and 74 with 1974 Trivia included.  Look it up, only a few important things happened in 1974.  Other than Nixon resigning, the only real noticeable thing … Read More


March 24, 2021 |

The Gathering was early, it was slow but it wasn’t cold as most of the PAX is now back into shorts and a shirt not requiring the cumbersome layers that we have been dealing with of late.  So good clear … Read More

Mega Serpentine of Doom

January 23, 2021 |

Decided to drive out to see what all the fuss was about at Clean Slate at Porter Ridge High School.  And what I found was one of the best AO’s in the entire network.  There is space to do just … Read More

Oldman Golfing at the Vet

December 19, 2020 |

Oldman Golfing At the Vet

Well, it was a cold and frosty morning (25F-ish) and low and behold Sanctions made it out of hibernation (he now has a new low record but he may need to purchase some handwarmers in … Read More

Delta’s Outdoor Broga Studio at the VET

October 29, 2020 |

8 PAX made it out just before the storm rolled in at the VET for Delta’s Outdoor Broga Studio.  We even had YouTube yoga music working in the background to add to the ambiance and to counteract the relaxing music … Read More

Dora at the Vet

October 5, 2020 |

12 PAX arrived for another Delta Q of extraordinary skills.  As normal we had a long warmup as I take my time getting my muscles in gear.

Warm Up: Ran around the parking lot and then around the track. 50 … Read More

Broga in the Rain

September 17, 2020 |

Well, not completely in the rain as we had an overhang to keep us somewhat dry.  However, the park guy didn’t show up until after 0530 to open the gate so we did have to walk in the rain to … Read More

Couples Cinder Blocks

September 14, 2020 |

It was your typical early Monday morning as I had Epsilon load up the truck with cinder blocks the night before in preparation for a Couples Cinder Block Workout.  10 PAX showed up in total for Piledriver at the Vet.

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Go Fish Metal

August 21, 2020 |

14 PAX showed up for a Go Fish Workout at Metal.  Coupons required, cinder blocks desired.

The Warm Up: A quick jog to the gate. Followed by side straddle hops, side saddle hops, side… whatever the name is darn it… … Read More


August 5, 2020 |

10 PAX made it to the PAIN Academy at Bain Elementary school.  Delta (YHC-QIC) was injured yet again, but that doesn’t stop him from leading workouts.  Note: there was a rumor in SOB that I ran a workout from a … Read More