We are working the PAX down to 100 Burpees in 10 minutes. Last time is was in 15 minutes, this time in 14 minutes, next time… WarmUp: Mosey, SSH, Grandpa Jacks, Penny Pickers, wind mills, Peter Parkers, Parker Petters, Moctar thingy, Mosey to the field. The Thang: 10 burpees in 85 seconds. Repeat 10 times. […]
Author: DELTA
Broga McStretchy Plants
We came we stretched. Focused on recovery of shoulders and chest to open up the upper body and then the legs and hips after a hard week of work outs. Pulled in a few new stretches. Music supplied by Toughskins.
A-Broga-CUSoon
Well Gents – this won’t be long. 9 PAX showed up including Murdock who we have never seen before. He said he needed some stretching and so I figured I could help out with that. Starbucks showed up late (again) causing 10 broga-burpees for all. That was the warmup. Then we did a bunch of […]
Shoots-N-Ladders
The Gathering was early, it was slow but it wasn’t cold as most of the PAX is now back into shorts and a shirt not requiring the cumbersome layers that we have been dealing with of late. So good clear morning to get the blood pumping. BTW – I was standing in for Epsilon so […]
Protected: Deep Deep Broga
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Mega Serpentine of Doom
Decided to drive out to see what all the fuss was about at Clean Slate at Porter Ridge High School. And what I found was one of the best AO’s in the entire network. There is space to do just about anything. So from Google Maps I thought I could bring out the Serpentine of […]
Oldman Golfing at the Vet
Oldman Golfing At the Vet Well, it was a cold and frosty morning (25F-ish) and low and behold Sanctions made it out of hibernation (he now has a new low record but he may need to purchase some handwarmers in the future). Since we were playing golf today on the disc golf course, Hot Corner […]
Delta’s Outdoor Broga Studio at the VET
8 PAX made it out just before the storm rolled in at the VET for Delta’s Outdoor Broga Studio. We even had YouTube yoga music working in the background to add to the ambiance and to counteract the relaxing music coming from I485 morning traffic. We started off with some single leg balancing work to […]
Dora at the Vet
12 PAX arrived for another Delta Q of extraordinary skills. As normal we had a long warmup as I take my time getting my muscles in gear. Warm Up: Ran around the parking lot and then around the track. 50 side shuttle hops, 10 mountain climbers, down dog, up dog, runners stretching and some balance […]
Broga in the Rain
Well, not completely in the rain as we had an overhang to keep us somewhat dry. However, the park guy didn’t show up until after 0530 to open the gate so we did have to walk in the rain to get to the AO. But we did have 5 PAX needing a recovery from the […]