May 6th, 2021 By DELTA

Well Gents – this won’t be long.

9 PAX showed up including Murdock who we have never seen before.  He said he needed some stretching and so I figured I could help out with that.

Starbucks showed up late (again) causing 10 broga-burpees for all.  That was the warmup.  Then we did a bunch of down dogs, up dogs, good mornings, cactus arms, scorpions, wild mans, lunges, triangles and of course our favorite which is a series of pigeons.  Everyone loves pigeons.  Today we even did a humble pigeon transition to mudra pigeon.  We also worked on some tech-neck exercises to regain some posture.  Finished off with some tree poses to help that old-man balance issue and lower leg strength to prevent ankle injuries.

All you reading this, come on out to the ABC for A-Broga-CUSoon yuh hear.

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