May 24th, 2021 By DELTA

We are working the PAX down to 100 Burpees in 10 minutes.  Last time is was in 15 minutes, this time in 14 minutes, next time…

WarmUp: Mosey, SSH, Grandpa Jacks, Penny Pickers, wind mills, Peter Parkers, Parker Petters, Moctar thingy, Mosey to the field.

The Thang:

10 burpees in 85 seconds.  Repeat 10 times.

Dora 1, 2 and no 3: Run across the field to the bleachers and do dips (25). There are four sets of bleachers running back and forth (100).  Then repeat using 50 LBCs hence 200).  Mosey back to the flags for the COT.

COT: Pray for Motowns wife (wife stuff), Sila’s neighbor (Bob) has cancer, Sila’s grandbaby (Owens comes in 3-weeks – pray for mom and baby).  We are splitting off from MECA – so pray for them – we will be just fine:).

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