Delta’s Outdoor Broga Studio at the VET
All All MECA BackblastsOctober 29th, 2020
8 PAX made it out just before the storm rolled in at the VET for Delta’s Outdoor Broga Studio. We even had YouTube yoga music working in the background to add to the ambiance and to counteract the relaxing music coming from I485 morning traffic.
We started off with some single leg balancing work to build lower leg and foot strength to help prevent old-man ankle sprains. Then we moved into a slow warrior flow and stretching workout that each sequence was increased intensity of warriors, dogs, merkins, forward folds… We built of a slight sweat here just as we were provided a gentle mist of moisture from the Big Guy in the Sky. We switched into some pigeon work for the hips and then on our six for some leg and twist stretches. We ended on a full boat pose.
COT: Keep our school kids from K – College in our thoughts as the challenges are many making sure we teach our kids who will be the leaders into the future.
Although a few PAX made fun of my music selection, I particularly found it relaxing with the wind and the gentle mist coming from the storm rolling in. So if you all want a good stretch, a light workout and a peaceful mindful start to your day, make sure you make it out to Delta’s Outdoor Broga Studio.