Posts By Charmin
24 Pax worked out on a perfect Tuesday morning.
Start with the butchering of the Liability speech
SSH, Cotton Pickers, Merkins and Imperial Stormtroopers
Covered some ground with 5 stations. 10 box jumps, 30 Calf Raises, …
Charmin (Mike Gentile) and Dribble (Kevin Caldwell) are coordinating the F3 Shadow Tactical Citizen Gun and Self Defense Classes. All classes will be taught Soke Ray Ferrell and assisted by Charmin and Dribble. Dribble (Kevin Caldwell) who works out with …
21 of us gathered for a morning workout with a few of us wondering what planet is sitting by the moon?
Mosey to parking lot for assortment of quick warmups (Arm Circles, Free Swinging, Neck rotations and 1 …