Circuit Training
All All MECA BackblastsFebruary 25th, 2016
25 men showed up on a windy Thursday for a circuit training beatdown
The Thang:
Mosey to the parking lot for a quick warmup
15 SSH
5 Slow Cotton Pickers
20 Merkins
Get in 5 groups of 5. Finish one station and rotate.
Group 1 sets the pace. 13 touches on the basketball court
Group 2 Pullups
Group 3 – Hold Squat position
Group 4 – Merkins
Group 5 – WWII Situps
Rotate with new exercises
Group 1 – Sprint to rock and back
Group 2 – Dips
Group 3 – Long Jumps
Group 4 – Fingertip Planks
Group 5 – Traditional situps
Repeato
Mosey to basketball baseline and partner up
21’s – Each person run to other baseline and back. One runs and one rests. 21 reps
A partial repeat – Went to 10.
No time for Mary – circle up and count off
Moleskin:
Wanted to change up a bit. Hence the circuits and sprints. No stretching or progressions this time.
Very quiet during the circuit training today. Not sure what that meant.
It was the opposite of quiet when I called repeato on the 21’s. Did not realize that the entire PAX had a watch and was checking out the time. I knew we would not have enough time to finish but did not want to tell the PAX that up front.
5 Comments on “Circuit Training”
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Always enjoy the opportunity to Q. Great work today. Had a few requests for stretching and shoot-through workouts. #Nexttime
Well done @Charmin! I was quiet because I was struggling to breath.
Nice job @Charmin! Won’t wear a watch again. Thought it was over and it just wasn’t. Nice push at the end @Sandman!
Great job today Charmin. Definitely wore me down. Thanks @Astrovan. Great to partner with you.
Nice work Charmin.
Hardest thing I had to do today was resist a challenge from Hammer on about # 18 of 21. The WB should not have a hamstring excuse for this long… Maybe I’ll skip Speed tomorrow…