Old School F3 Workout
All Highlands BackblastsAugust 29th, 2017
19 men came out for a Misty Old School Workout
The Thang
Quick warmup of SSH and Merkins
2 groups
1 group completed 75 calf raises on the stairs while the other group completed 40 step ups on the benches. Flap Jack
Mosey to Hills. Reverse Quad Walks up the hill. Apollo Ono in between. Do it until we get tired. We got tired at 6 sets.
Mosey to side of school. One set of Wall Chairs with shoulder presses and another set of Balls to the Wall.
Mosey to elementary school. 2 groups. One group 2 sets of reverse spiderman merkins. Other group pair up for bike rake merkins and dips. Flap Jack
Mosey to Brick Wall. 2 sets of muscle ups
Mosey to guard rail. Set of 20 for Incline, Dips or Decline Merkins
Mosey to courts. Pair up. 21 alternating sprints on basketball court. Next set 11.
Mosey to Mary.
Moleskin:
Nice job by the Pax not being deterred by potential rain. Turned out to be perfect weather.
Thought about an audible on the wet hills but realized you guys are professionals and we were able to complete it with no issues.
Wanted to go old school F3 today. No competition. No themes. Just some moving around and working different muscle groups. Hope you enjoyed.
3 Comments on “Old School F3 Workout”
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Great workout Charmin. Definitely a total body work-out. @Gordo and @#1, thanks for pushing me today on the balls to the wall.
Good lead and variety of exercises today. Was worried we were going to do a lot of calf raises like a previous @Charmin led workout but the amount was just right. Lack of mumblechatter always indicates a solid beatdown.
Nice job yesterday @Charmin. My calves are totally shot today so you must have done something right.
@Barrister I normally worry when I read about someone pushing another man’s balls to the wall but hopefully everything turned out okay.