Iron Cross Battle
24 Pax worked out on a perfect Tuesday morning.
Start with the butchering of the Liability speech
SSH, Cotton Pickers, Merkins and Imperial Stormtroopers
Covered some ground with 5 stations. 10 box jumps, 30 Calf Raises, Reverse Spiderman Merkins, Dips and WW2 situps.
Mosey to the hill
Half Pipe workout
Run up hill 1. 15 merkins
Run up hill 2 backwards. 15 situps
Mosey back to Mary. Jail Break
Iron Cross Competition. Last man standing challenge
As you drop out we did planks and LBC.
Mixed in a few Yoga moves. Worked a little abs to close.
Was good to be back at the Q. Been too long. Butchered the liability speech. Shame we even need to do it.
Congrats to Tiny Dancer and Tootsie for lasting 7 minutes on the Iron Cross Competition. Strong showing. Photo below.
Props to everyone that hit the Murph/Kettle yesterday and showed up today. Well done.