Image Image Image Image Image Image Image Image Image Image

F3 MeCa | October 16, 2019

Scroll to top

Top

No Comments

Iron Cross Battle

  • When: 10/1/2019
  • QIC: Charmin
  • The PAX: Juice, Stig, Mugshot, Ambassador, Dodger, Tootsie, Chowder, Drop Cloth, Dutch Boy, Barrister, Disaster, Bromance, Overdraft, Hugo, Bonvoy, Buffalo Bill, Tiny Dancer, Chavez, Pony Boy, #1, Murdoch, Next Door, Sully.


24 Pax worked out on a perfect Tuesday morning.

The Thang:

Start with the butchering of the Liability speech

Warmup

SSH, Cotton Pickers, Merkins and Imperial Stormtroopers

Workout

Covered some ground with 5 stations.  10 box jumps, 30 Calf Raises, Reverse Spiderman Merkins, Dips and WW2 situps.

Mosey to the hill

Half Pipe workout

Run up hill 1.  15 merkins

Run up hill 2 backwards.  15 situps

Mosey back to Mary.  Jail Break

Iron Cross Competition.  Last man standing challenge

As you drop out we did planks and LBC.

Mixed in a few Yoga moves.  Worked a little abs to close.

Moleskin:

Was good to be back at the Q.  Been too long.  Butchered the liability speech.  Shame we even need to do it.

Congrats to Tiny Dancer and  Tootsie for lasting 7 minutes on the Iron Cross Competition.  Strong showing.  Photo below.

Props to everyone that hit the Murph/Kettle yesterday and showed up today.  Well done.

 

Charmin

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.