Varsity Workout
All All MECA BackblastsMarch 17th, 2016
15 men came out in a colder than expected morning for a “Varsity Workout”
Disclaimer
Mosey to football fields – Warm up
10 SSK
10 Imperial Stormtroopers
10 Cotton Pickers
10 Merkins
Get on goal line. Complete 10 burpees. Run to other goal line. Complete 10 more burpees. Finish at 100 or when the top 5 guys are done.
When finished hop the fence and Mosey. Progressions
10 t0 1. 4 sets of SSH, Squats, LBC and Merkins at a fast pace.
MARY
Multiple stretching in numerous positions.
Slooowwww Crunchy Frogs – 2 sets
Moleskin:
Impressive display by @Ironhyde. He set a much faster pace than I expected. I believe the other 4 to finish first was @Nanny, @HUGO, @Grinder and @Search and Rescue. Apologies if I have that wrong. The Pax thanks you for working hard.
On the progressions I tried to go at a faster pace. We were moving. Heart rate was up and legs were hurting on the squats. Well done.
Felt good to stretch it out after that beatdown. We should all be a little less sore today because of it.
5 Comments on “Varsity Workout”
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@Pax. Thank you for allowing me to lead today. I wanted to test us with a difficult workout. I would never train that hard on my own. Appreciate the support for the Pax.
I showed up this morning thinking to myself, “surely he won’t Q 100 burpees, no way he would do that again”. WRONG. That was a challenge for sure.
For the record… @Ironhide (unintentionally?) went for extra yardage and finished up with at least 120 burpees
There was some mumble chatter as we were running to the fields about the last time we did the 100 burpee challenge. Guys figured it out.
120 burpees for @ironhide. Should we be impressed with his strength or concerned about his math?
He’s not right in the head
Nice work. I’m inspired!