October 29th, 2019 By Charmin

15 woke up to perfect work out weather for a little scavenger hunt workout.

The thang:

No official warmup.  Gathered in groups of 5 for the following:

1 – Run one lap around the track

2 – 500 team stepups at Ridge Road.

3 – 500 Calf Raises on stairs

4- 200 pullups at playground

5 – 125 Decline Merkins

6 – 200 muscle ups at Skyline

7 – Reverse spiderman merkins at Golf Course

8 – 200 partner dips at bike rack.

Little Mary

Moleskin:

Been some time since I whipped out this workout.  Disaster named it the Scavenger Hunt so that is the name from now on.

Wanted to move around a bit today.  Think we met the goal.

Always enjoy the f2 with the small group.  Thanks for Brinkley, Barrister, Kool Aid and Overdraft for pushing me

You will hate the calf raises tomorrow.

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