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F3 MeCa | April 25, 2019

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Posts By Blip

Wednesday Run

April 24, 2019 |

9 PAX took a stroll down Clark’s Creek Greenway, with an extra run up the hill of shadows for those that are gluttons for punishment.

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Tuesday at The Lake

April 23, 2019 |

5 PAX joined YHC for this morning’s festivities which consisted of:

Side Straddle Hops (in cadence x25)

Mountain Goats (x10)

  • Won’t be doing these again; the kick can be rough on the ankles.

Bat Wings

Parking Space Tracer

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Revisiting David Taylor

April 22, 2019 |

4 PAX revisited some of our favorite hills in the David Taylor area (David Taylor, Governor Hunt, & Electrolux). Griz left early to use the facilities; evidence found in the parking lot seems to suggest that he didn’t make it … Read More

The Best Part of Waking Up

April 19, 2019 |

Is running! And coffee! So why not combine the two? 7 PAX came together for this week’s edition of the WFCR. The weather was great, not a raindrop to be found. At the rate that runners keep improving, we may … Read More

Madness? This is Sparta!

April 18, 2019 |

YHC was sad panda when no one showed for this morning’s Q. Was that going to stop me? Of course not! I must press on in search of glory! To that end, I headed to Davis Lake Shopping Center (after … Read More

April 16

April 16, 2019 |

Three took to The Lake and shared the queue. Lots of sprints, crawls, merkens, and stuff.

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Merkin Madness!

March 29, 2019 |

I was honored to have 9 PAX join me for my VQ. Little did they know that their trip to The Lake would be a descent into madness… Merkin Madness!

Slaughter starter (20 burpees w/out warm up) Merkin … Read More