F3 MeCa

HotWheels Doesn’t Like Surprises

HotWheels inquired with The Blip last night to see what was on tap for today’s Q. The Blip replied that he wanted to keep it a surprise which he thinks scared HotWheels away as he was a no-show.

In honor … Read More

These aren’t the droids you’re looking for

R2 was under the weather, leaving The Illustrious Blip to fill in. He did his best, leading the HIMs on a mosey from the Tradition AO to The Precinct and back, stopping to do merkins, squats, burpees, and monkey humpers … Read More

Ladders

2 HIMs joined The Illustrious Blip this morning for some fun with ladders. It went as follows:

SSH – 40 windmill – 10 penny picker – 10 hillbilly – 10

Mosey around church building, stopping for burpees – 10 squats … Read More

Tradition-December 3

4 HIMs joined YHC for a chilly morning workout. It went as follows:

SSH x20 Windmill x10 Penny Picker x10 Imperial Storm Trooper x10 Hillbillies x10 Merkins 10×5

7 of Diamonds – Run around the church building, stopping at each … Read More

October 7 Run

7 PAX joined YHC for a loop down David Taylor Dr. and then up Senator Royal Dr. The Blip then did burpees and is now ready for a nap.

Read More

Nature Wins

While this day was meant to be a glorious celebration of all things The Blip, Mother Nature had other ideas (bitch). The lightest of rains is all that it took to keep PAX confined to their homes. This left Stash … Read More

September 3 at Tradition

3 PAX joined YHC for a light workout. It went a little something like this.

SSH x15 Penny Picker x15 Windmill x15 Imperial Storm Trooper x10

Merkin mile [(1/4 mile run + 25 merkins)x4]

7 of Diamonds – For the … Read More

August 27 at The Lake

5 PAX joined YHC for a glorious morning at The Lake. A stroll was made down to The Shoppes (with a stop at Monkey Humper Island, of course) where the HIMs enjoyed a modified version of The Spartan. The full … Read More

Not Enough Merkins

3 HIMs joined YHC for a humid Tuesday morning at The Lake. The beatdown went a little something like this:

SSH x30 Penny Picker x15 Imperial Storm Trooper x15 Hill Billy x15

Timed merkins (as many as possible in 2 … Read More

The Blip to the Rescue!

Due to unforeseen circumstances, R2D2 had to leave for the Dagobah system and was unable to attend his scheduled Q. Being the nice guy that he is, The Illustrious Blip stepped in to lead 5 HIMs in a light beatdown. … Read More