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F3 MeCa | July 19, 2019

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Posts By Blip

UNCC Cruise

June 26, 2019 |

Eight men gathered for a run down Toby Creek Greenway and through the UNCC campus.

Thanks to GentleGrizzly for finding a good launch point (the location that the Illustrious Blip had suggested was closed) and for keeping us from wandering … Read More

Royall Decree

June 17, 2019 |

Six men gathered in the dawning to contend against themselves with repeated ascents and declensions of Sentor Royall Drive. Led by The Illustrious Blip, the intrepid group made the undertaking appear like mere child’s play. Pleasure, in need of a … Read More

A Return to Glory

May 21, 2019 |

In his continuing quest to help PAX avoid soccer arm syndrome, The Blip felt today would be a great day to revisit the Spartan workout.

SSH x15

Windmill x10

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May 17 WFCR

May 19, 2019 |

Three joined for this week’s edition of WFCR. There were hills, a solid pace, and much coffee.

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May 10 WFCR

May 10, 2019 |

Seven PAX gathered at Tradition for what certainly looked to be a slog through torrential rain. Upon arrival, ManDown attempted to taunt YHC but The Blip merely scoffed and left him to train his puny arms as there was a … Read More

Mineshaft Cruise

May 4, 2019 |

Two PAX joined YHC for a cruise from Corvian to Mineshaft (and back) for today’s convergence. It was a fun challenge trying to keep up with them; fast paces like those that they set are making me a better runner. … Read More

May 3 WFCR

May 3, 2019 |

6 PAX joined YHC for this week’s edition of the WFCR.


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Don’t Skip Leg Day

April 28, 2019 |

Somehow YHC has developed a reputation for merkins. As a result, I promised that Thursday’s Q would be merkin free. This extra time allowed us to focus our efforts on leg day! The routine was as follows:

SSH (cadence … Read More

Wednesday Run

April 24, 2019 |

9 PAX took a stroll down Clark’s Creek Greenway, with an extra run up the hill of shadows for those that are gluttons for punishment.

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Tuesday at The Lake

April 23, 2019 |

5 PAX joined YHC for this morning’s festivities which consisted of:

Side Straddle Hops (in cadence x25)

Mountain Goats (x10)

  • Won’t be doing these again; the kick can be rough on the ankles.

Bat Wings

Parking Space Tracer

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