September 17th, 2020 By Blip

While this day was meant to be a glorious celebration of all things The Blip, Mother Nature had other ideas (bitch). The lightest of rains is all that it took to keep PAX confined to their homes. This left Stash as the only victim of The Blip’s birthday beatdown affectionately titled Merkin Madness.

Slaughter Starter (burpees x20)
Penny Picker x15

Regular Merkins x25
Close-arm Merkins x25
Wide-arm Merkins x25
Diamond Merkins x25

Suzanne Somers x25/leg

Incline Merkins x25
Decline Merkins x25
Incline Merkins x25
Regular Merkins x25

Single-leg Squats x25/leg
Lunges x25

Regular Merkins x25
LBC x25
Regular Merkins x25
LBC x25
Regular Merkins x25
LBC x25
Diamond Merkins x25
LBC x25

Incline Merkins x25
Crunchy Frog x20
Regular Merkins x25
Crunchy Frog x20
Regular Merkins x25
Crunchy Frog x20
Regular Merkins x25

Burpees x20

Including Burpees, 440 merkins were performed (10 for each year of The Illustrious Blip’s marvelous existence). The Blip looks forward to sharing the experience with those that missed it at some point in the near future.

 

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