September 3rd, 2020 By Blip

3 PAX joined YHC for a light workout. It went a little something like this.

SSH x15
Penny Picker x15
Windmill x15
Imperial Storm Trooper x10

Merkin mile [(1/4 mile run + 25 merkins)x4]

7 of Diamonds – For the first round, 7 burpees at each of the 4 corners of the church with a
mosey in between corners. Increase by 7 reps with a different exercise each round, for a
total of 4 rounds. We started to descend back down the ladder but ran out of time to complete
the full exercise.

7 burpees x4
14 squats x4
21 merkins x4
28 LBC x4
21 merkins x4

Curl ups x10
Pull ups x10

Fun times were had by all!

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