July 21st, 2020 By Blip

Due to unforeseen circumstances, R2D2 had to leave for the Dagobah system and was unable to attend his scheduled Q. Being the nice guy that he is, The Illustrious Blip stepped in to lead 5 HIMs in a light beatdown. Which was much better for them given that R2’s workouts are notoriously weak…

It went like this:

Slaughter Starter (burpees x20)
Arm circles (x10 forward & back)
Penny picker x10

Merkin medley (20 normal, 20 close-arm, 20 wide-arm, 20 diamond)

Suzanne Summers (x20 per leg)

Bridges (x10 per leg)

Merkin mile (1/4 mile run + 25 Merkin, x4)

Incline merkins at the wall (x40)

Walk to the tennis court

Ladder (curl with blocks, side step across court, then squats (11×1))

In & Outs x30
LBC x30
Low flutter x30
American Hammer x40

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