December 3rd, 2020 By Blip

4 HIMs joined YHC for a chilly morning workout. It went as follows:

SSH x20
Windmill x10
Penny Picker x10
Imperial Storm Trooper x10
Hillbillies x10
Merkins 10×5

7 of Diamonds – Run around the church building, stopping at each corner to perform the following:
Round 1 – 7 merkins
Round 2 – 14 WW2 sit-ups
Round 3 – 21 squats
Round 4 – 28 low-flutters
Round 5 – 35 merkins
Round 6 – 42 low-flutters

Welcome to Slater! He & Kennedy to be named later as Guinness, Skipper and I were lacking in the creativity department this morning.

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